Latest in Wellness

Wellness at a glance

The 10 latest articles on Wellness come from 9 sources, published between Nov 2 and Nov 13. Most come from FoodNavigator.com (2).

Organizations: National Institutes of Health (2), Getty Images (2)

Places: MS (2), U.S. (2), Washington (2), US (2)

news-medical.net
1,147 words

14 million sleep records expose the social divide in sleep

Top Health Categories ×Top Health Categories 14 million sleep records expose the social divide in sleep if (g_displayableSlots.mobileTopLeaderboard) { pushDisplayAd(function() { googletag.display('div-gpt-mobile-top-leaderboard'); }); } By Dr. Sanchari Sinha Dutta, Ph.D.Reviewed by Lauren HardakerNov 13 2026 Drawing on more than 14 million daily sleep…

dev.to
1,400 words

Midnight Panic in Bangkok: Vagus Nerve Hardware Interrupt & Endogenous Serotonin Biohack | Sofi_Log #086

sofi works Posted on Nov 9 Midnight Panic in Bangkok: Vagus Nerve Hardware Interrupt & Endogenous Serotonin Biohack | Sofi_Log #086 #nomad #web3 #security #solana [Sofi_Log: #086] Status: Bangkok, 3 AM — silence after a tropical downpour / 2026 FX: 1 THB ≈ 4.64 JPY Project: sofi.works [Emergency Vagal Reboot & Sovereign Enteric Neurochemistry] Active_Filter: Filter_R Intro:…

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Are diet drinks damaging to gut health?

The global diet soft drinks industry is worth a colossal $4.87bn and is projected to grow at a CAGR of 3.8% over the next five years, according to Grand View Research. The market’s phenomenal success is driven primarily by rising obesity rates,…

562 words

Supplement may mimic beneficial effects of fasting

A new study says a novel fasting mimetic formulation containing spermidine, nicotinamide, palmitoylethanolamide (PEA), and oleoyl ethanolamide (OEA) is absorbed effectively and has antioxidant, anti-inflammatory, and cardioprotective effects. Researchers from the University of California found dose-dependent results that mimic the…

Wellness

Holistic health: stress, sleep, resilience, habits, and day‑to‑day well‑being.

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Inside Wellness

Stress Management Evidence‑based tools for stress, from breathwork to CBT skills & scheduling rest.
Sleep & Circadian Health Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
Mindfulness & Meditation Meditation styles, guided practice, and mental performance links.
Workplace Wellness & Burnout Ergonomics, workload pacing, boundaries, and organizational supports.
Healthy Habits & Behavior Change Habit loops, tracking, motivational interviewing, and relapse planning.

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