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Sleep & Circadian Health
Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
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Latest in Sleep & Circadian Health
Research: One Partner's Poor Sleep Impacts Both Diets
1+ hour, 21+ min ago (615+ words) Poor sleep is known to lead to poor diet quality. But as a new Concordia-led study of co-habitating couples shows that poor sleep can affect not only an individual's food choices, but their partner's choices too. Because couples that sleep…...
Study Shows This Is One of the Most Reliable Ways to Improve Sleep Quality
4+ hour, 27+ min ago (529+ words) If you've been hitting your step goal but still waking up groggy, new research suggests the problem is linked to how you're moving (not just how much you move). A large-scale study makes a compelling case that structured, intentional exercise…...
Sleeping too Little (or too Much) Linked to Faster Aging, and Other Science News
2+ hour, 29+ min ago (652+ words) Columbia University Sleeping too Little (or too Much) Linked to Faster Aging, and Other Science News New research suggests that sleeping less than 6.4 hours per night on average — or more than 7.8 hours — speeds aging in the brain, heart, lung, and…...
Andrew Huberman Demonstrates Eye-Movement Trick for Better Sleep on Fallon
3+ hour, 3+ min ago (255+ words) The neuroscientist also detailed the eight years he spent writing his new book. Andrew Huberman sat down with Jimmy Fallon on THE TONIGHT SHOW STARRING Jimmy Fallon to discuss his book Protocols: An Operating Manual for the Human Body and…...
Simple steps to stay curious and active during Healthy Aging Month - AOL
5+ hour, 57+ min ago (615+ words) September is Healthy Aging Month and the time to get started on better health practices. As a maturing individual in terms of aging, I endeavor to maintain healthy aging processes in my daily life. We all want to feel healthier…...
The Army sent a sleep director to the Himalayas. Here's why.
4+ hour, 41+ min ago (92+ words) U.S. Army Capt. Molly Danner, 1st Mobile Brigade Combat Team, 11th Airborne Division, H2F mental readiness and sleep director, poses for a photo during Exercise Yudh Abhyas 2026 in Auli, India, Sept. 12, 2026. Danner supports soldier sleep scheduling and mental readiness at high altitude, helping ensure…...
Sleep apnoea and diabetes: Partners in risk
6+ hour, 3+ min ago (754+ words) By Olivia McCabe, Advanced Nurse Practitioner in Diabetes, Our Lady’s Hospital, Navan - 15th Sep 2026 Sleep apnoea, particularly obstructive sleep apnoea (OSA), is a common yet underdiagnosed condition in individuals with diabetes. Characterised by repeated episodes of upper airway obstruction, OSA causes…...
CBT-I Reduces Insomnia During Breast Cancer Treatment
10+ hour, 59+ min ago (321+ words) WOMEN receiving chemotherapy for breast cancer experienced greater improvements in insomnia symptoms with cognitive behaviour therapy for insomnia (CBT-I) than without it, according to a randomised clinical trial. The Sleep, Cancer, Rest trial was a 6-week, 2×2 factorial randomised controlled trial…...
The Evening Habit I Changed to Make My Routine Feel Easier
8+ min ago (174+ words) I used to think the end of the day didn’t matter much. Once dinner was finished, I would keep scrolling, look for something to snack on …...
People Told Us The Helpful, Non-Drug Solutions That Help Them Sleep On Planes
4+ hour, 59+ min ago (554+ words) Very few things about flying, particularly a long-haul flight in the economy cabin, are relaxing: There's the stress of boarding on time, finding space for your carry-on, getting packed in like sardines with all the other passengers and, well, hurtling…...