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News
Buffalo River Wellness
5+ hour, 45+ min ago (107+ words) U.S. Air Force Staff Sgt. Wusthu Ung, an optometry technician assigned to the 507th Medical Dental Squadron at Tinker Air Force Base, provides optometry services for the Buffalo River Wellness Innovative Readiness Training mission at Marshall High School in Marshall, Arkansas on…...
This 40-Second Stress Hack Is Viral on TikTok but Psychologists Say It Doesn't Work the Way You Think
2+ day, 11+ hour ago (361+ words) The idea behind this social media trend is simple. You stick out your tongue for 40 seconds, and the physical act supposedly stops your stress response cold. The technique has become increasingly popular online, yet its exact origins are murky. More…...
Nevada Hand wrapped up a two-week series of wellness fairs for families
2+ hour, 22+ min ago (236+ words) LAS VEGAS (FOX5) — Families at a southwest valley apartment complex received free school supplies and health services Friday without leaving their neighborhood. Nonprofit developer Nevada Hand hosted a back-to-school wellness event at the Southern Pines Family Apartments, near Decatur and Silverado…...
5 Unexpected Things a Sleep Doctor Taught Me About Better Sleep
45+ min ago (1351+ words) Published on Jul. 25, 2026 After consulting with a renowned sleep doctor, one health writer had some of her biggest assumptions about sleep challenged. “How do you think you sleep?” As a 39-year-old mom of three girls—ranging in age from 2 to…...
Jetting off for a summer vacation? How to eat and drink to minimize jet lag
34+ min ago (714+ words) According to CNBC, many cities have come full circle to worrying about too many tourists rather than too few. Here’s how the cities are fighting back. Jet lag threatens to turn even a dream vacation into a slog. And with…...
Why more consumers are skipping extreme detoxes this summer
2+ hour, 4+ min ago (381+ words) Summer is packed with vacations, weddings, backyard cookouts and long weekends. While those moments are worth celebrating, they can make it harder to maintain the healthy habits you've worked on all year. That's why many wellness-minded consumers are moving away…...
Health benefits of going on vacation
55+ min ago (943+ words) When was the last time you took time off just to rest? This week, I want us to look into the benefits of going on vacation, but before then, there is something concerning I would like to talk about. Raise…...
What sleep patterns actually mean for your health
1+ hour, 1+ min ago (44+ words) Griffith University professor Rozanne Kruger explains how sleep patterns can tell you a lot about your health. Updated July 26, 2026 — 9:27am,first published 9:14am...
The hidden reason why you’re struggling to lose weight
1+ hour, 29+ min ago (125+ words) AFR Nutritionist Sarah Di Lorenzo shares some simple daily hacks to guard against glucose spikes and reverse insulin resistance that affects about one in three adults. Sarah Di Lorenzo recommends an annual blood test to check glucose levels. Dominic Lorrimer…...