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Mindfulness & Meditation
Meditation styles, guided practice, and mental performance links.
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I Spent 10 Days Without Speaking. Here’s What Silence Taught Me About Attention
8+ min ago (456+ words) For 10 days, I couldn’t use my phone. I couldn’t write in a diary. I couldn’t talk to anyone. It was just me, my body, and my thoughts. Three years ago, I went to a place where I couldn’t take my…...
Maaf, Tapi Tidak Semua Kekacauan Negara Bisa Diselesaikan dengan Tarik Napas dan “Mindfulness”
33+ min ago (369+ words) Lalu, di tengah kepungan huru-hara dan emosi kolektif yang sedang mendidih itu, muncul sebuah video dari sosok panutan bangsa, Maudy Ayunda. Pesannya sebenarnya terdengar sangat teduh: sebuah ajakan untuk mempraktikkan mindfulness, menyaring konsumsi berita, dan mengubah mindset agar kita tidak…...
MSP News Global Unveils Groundbreaking Executive Feature on Biological Stress and Sustainable Leadership with Dr. John Gray and 19 Global Thought Leaders
14+ hour, 7+ min ago (71+ words) MSP News Global Unveils Groundbreaking Executive Feature openPR.com MSP News Global Unveils Groundbreaking Executive Feature on Biological Stress and Sustainable Leadership with Dr. John Gray and 19 Global Thought Leaders Press release from: Getnews Permanent link to this press release:…...
I Stopped Doing This One Normal Thing for 7 Days, and My Daily Anxiety Disappeared
3+ hour, 51+ min ago (37+ words) I used to wake up every morning with a heavy chest and a racing mind. I tried meditation, expensive teas, and sleep …...
Sebutir Nasi, Setetes Air
5+ hour, 21+ min ago (664+ words) Pernahkah kita membeli satu kilogram gula, lalu setelah ditimbang ternyata isinya hanya sembilan ratus gram? Mungkin kita akan protes. Seratus gram gula yang hilang terasa …...
Why Mudita Is a Therapist's Superpower
14+ hour, 44+ min ago (212+ words) Posted September 14, 2026 | Reviewed by Devon Frye In addition, many people subconsciously and consciously perceive the world as a zero-sum game, a finite pie that means if someone else takes a slice then there's one less for them. We're all familiar…...
Mindful Mondays: It's okay to not be okay all the time
14+ hour, 2+ min ago (23+ words) WCYB Mindful Mondays: It's okay to not be okay all the time...
Inspiring Conversations with Radiance Thompson of Radiance Thompson Energy Healing and Spiritual Coaching Services
12+ hour, 40+ min ago (1851+ words) Today we’d like to introduce you to Radiance Thompson. Hi Radiance, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your…...
Is overthinking keeping you up at night? Try these 6 techniques to quiet your mind
1+ week, 2+ day ago (395+ words) These six gentle techniques can help you step back from the mental noise and return your attention to the present....
Turning Down The Temperature On Anger
10+ hour, 38+ min ago (31+ words) Being Slow To Anger Is Crucial In A World Where Everyone’s Opinion “Matters” In the Book of Proverbs, King Solomon repeatedly emphasizes the value of …...