Nutrition & Diet

4+ hour, 57+ min ago   (425+ words) Good news, fellow caffeine addicts: Science has once again validated our daily ritual of stumbling zombie-like toward the coffee maker each morning. Researchers at Tufts University have discovered that your beloved cup of joe might actually be extending your life…...

8+ hour, 32+ min ago   (741+ words) Black seed oil "is the oil extracted from black seeds, which come from the fruit of the plant Nigella sativa (N. sativa)," says Julia Zumpano, RD, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Often referred to…...

1+ hour, 44+ min ago   (270+ words) For Monday, Sept. 14, WGN’s Dina Bair has the latest on new medical information, including: Time-restricted eating can help people lose weight. Johns Hopkins University Researchers put the diet plan to the test. They found people with diabetes and pre-diabetes lost…...

36+ min ago   (595+ words) This week is Malnutrition Week ANZ, an annual campaign to highlighting the widespread impact of malnutrition in healthcare institutions across Australia and New Zealand, and raise awareness to early detection and intervention. “Malnutrition doesn’t always look the same, and identifying…...

13+ hour, 11+ min ago   (608+ words) Due to their packed schedules of academics, trainings and competitions, student-athletes struggle to fit good eating habits into their schedule. To address this concern, the fueling station offers them access to healthy snacks and drinks between mealtimes. Located in the…...

55+ min ago   (572+ words) Eating weekend meals at different times to in the week raises the risk of a heart attack or stroke, according to new research. Earlier or later meal times — known as "eating jetlag" — is associated with an increased risk of cardiovascular…...

7+ hour, 54+ min ago   (450+ words) Cooler weather will give you energy to enjoy our beautiful valley with the possibility of some amazing colors due to all of our rain this summer. Healthy Habits to Follow People helping each other through volunteering has long been a…...

1+ hour, 51+ min ago   (1614+ words) As interest in streamlined metabolism-support formulas continues in 2026, this Max Flow Slim NO2 review explores the brand-stated 500 mg proprietary blend of L-citrulline DL-malate and two forms of L-arginine, why its simpler formula may stand out to certain buyers, and what to…...

8+ hour, 38+ min ago   (760+ words) Plus see the warning signs that your glucose levels are dangerously high Uncontrolled blood sugar can lead to kidney damage, nerve damage and diabetes-related eye diseases like retinopathy, cataracts and glaucoma, according to the Centers for Disease Control and Prevention…...

7+ hour, 36+ min ago   (10+ words) The surprising health benefits this doctor found in farming theaustralian.com.au...