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wellandgood.com — 11+ hour, 44+ min ago
This 'Filler In a Bottle' Reduced the Wrinkles on My Mature Skin in 10 Days, Flat
wellandgood.com...Filorga NCEF-Shot ($99), an ultra-concentrated, anti-aging facial serum designed to intensely boost cell regeneration, improve firmness and radiance... ...Filorga, a French lab known for developing aesthetic injectables, was inspired by new innovations in the cosmetic injectables space to create the... ...NCEF’s magic potion also includes coenzyme A, vitamin B3 (niacinamide), and glutathione, all of which are powerful anti-agers, says Azza Halim, MD... ...Ros, the brand's international training director....
wellandgood.com — 16+ hour, 29+ min ago
Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong
wellandgood.com...therapist Kristina Kam, DPT, of Quantum Performance in California.... ...research—has missed the mark as further research has given us more details on when static stretching is actually effective and when it isn’t,” says physical... ...“I've found that for individuals who already have range of motion problems--whether it's due to general inflexibility or some physical limitation... ...(Think of pulling on a rubber band that is already partially torn, it's probably a bad idea!)...
wellandgood.com — 21+ hour, 29+ min ago
The 4-Ingredient Breakfast a Neuroscientist With Nearly 50 Years of Experience Eats Daily for Long-Term Brain Health...
wellandgood.com...Bredesen, is that your rising-from-bed routine is tailored around your body's unique needs.... ...morning routine for brain health is deciphering whether or not your circadian rhythm bends more morning person—or "morning lark," as defined by the sleep... ...That means you're in a very parasympathetic state, relaxed,” Justin Roethlingshoefer, an exercise physiologist and founder of Own It, previously... ...According to the Sleep Foundation, a chronotype is the body’s natural inclination to sleep and wake at specific times. Although Dr....
wellandgood.com — 1+ day ago
Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency
wellandgood.com...Rothbaum, PhD, ABPP, a professor of psychiatry at Emory University School of Medicine and a board member of The TLC Foundation for Body Focused Repetitive... ...that it has to cause some impairment and usually an impairment in functioning,” says Barbara O.... ...--Barbara O. Rothbaum, PhD, ABPP As for why you might start lip biting over some other action, experts are still not sure, Dr.... ...from a habit to a BFRB, you may want to seek help from a mental health professional, and check out the resources available from places like The TLC...
wellandgood.com — 1+ day ago
I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned...
wellandgood.com...When you’re in or around water, you enter what marine biologist Wallace J.... ...In fact, that’s the impetus behind “blue mind theory,” which recently blew up on TikTok but was conceptualized in 2015 by marine biologist Wallace... ...--Olivia McAnirlin, PhD, co-director of Clemson University's Virtual Reality & Nature Lab Such ample exposure to water may have soothing powers for... ...McAnirlin’s co-director at the Clemson Virtual Reality & Nature Lab, Matthew Browning, PhD, says that the advantages of being in the water go far...
wellandgood.com — 1+ day ago
What a Derm and RD Want You To Know About Psoriasis 'Trigger Foods"
wellandgood.com...Nazarian, MD, a board-certified dermatologist based in New York City.... ...of the relationship between the gut and skin, and more specifically, the microbiome in the gut and its ability to influence skin health," says Rachel... ...--Hadley King, MD, board-certified dermatologist While experts caution that there aren't foods that can "prevent" psoriasis, there are certain things... ...Board-certified dermatologist Hadley King, MD, recommends avoiding foods with high amounts of sugar, because "simple sugars may also increase inflammation...
wellandgood.com — 1+ day ago
Know Someone Who’s Making Waves for Climate Change? Here’s How To Get Them the Recognition—and Funding—They Deserve...
wellandgood.com...In 1970, Tom and Kate Chappell had a big dream: They wanted to create personal care products with no artificial flavors, fragrances, sweeteners,... ...Incubator Program, which just finished up its inaugural year and launched the application for next year on Sept.... ...19, says Michelle Waring, steward for sustainability and everyday good at Tom’s of Maine.... ...Take Aliyah Collins, founder of the Eco-Healing Project....
wellandgood.com — 1+ day ago
One Bottle of This Glowy Multipurpose Serum Sells Every 17 Seconds—Here’s Why It’s the MVP of My Skin-Care Routine...
wellandgood.com...If a blueprint for creating instantly buzz-worthy skin-care products existed, Glow Recipe would have it on lock.... ...Key ingredients: niacinamide, hyaluronic acid, watermelon Sizes: 15mL, ($20), 40 mL, and 80 mL ($49) The main character in Glow Recipe’s Watermelon... ...It also helps calm inflammation and supports healthy collagen production," said Joshua Zeichner, MD, a board-certified dermatologist in New York ... ..."It's one of my favorite ingredients," said Mona Gohara, MD, a Connecticut-based dermatologist, in a previous conversation with W+G....
wellandgood.com — 1+ day ago
8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even... Fun)
wellandgood.com...“I think it’s to athletes’ benefit to experience everything,” says Elizabeth Corkum, aka Coach Corky, a New York City-based running coach and personal... ...trainer.... ...This super-lightweight hat from Janji and La Sportiva is made with a fast-drying material that doesn't get waterlogged, no matter how many rainy,... ...“Make sure you're in shoes that aren't super old where the grip is worn down,” says Corkum....
wellandgood.com — 1+ day ago
Magic Spoon Just Dropped Protein-Rich Marshmallow Peanut Butter Cereal Bars That Pack a Third of Your Daily Fiber Needs...
wellandgood.com...According to Gabi Lewis, co-founder of Magic Spoon, this new addition to their lineup was meant to play at the heartstrings of your inner child.... ...Magic Spoon Treats are the 2.0 version of these with the same approach to quality, nutritious ingredients people love in our cereal," Lewis says....