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Sophie Power aims to become the fastest woman to run the length of Ireland

19+ hour, 57+ min ago — 

...the Guinness World Records title holder, Power, 41, must conquer... ...to claim the Guinness World Record To achieve her ambition and become... ...26-year-old man dies after Great Bristol Run Dina Asher Smith: '... ...Power will begin her Guinness World Records attempt at Malin Head...

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How to Watch the 2024 Prefontaine Classic

14+ hour, 20+ min ago — 

..., Josh Kerr, and Yared Nuguse will finally face off in the Bowerman... ...ShaCarri Richardson headlines the 100 meters.... ...Constien, Krissy Gear, and Kaylee Mitchell.... ...The American contingent in Eugene includes Courtney Wayment, Valerie...

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This Runner Is Attempting a Marathon Every Day in 2024 for Mental Health Awareness

2+ day, 15+ hour ago — 

...James Cooper of West Sussex, England, began his challenge on January... ...Cooper is attempting to raise money and awareness for Samaritans,... ...Donates $75K to Rightful Boston Champ Leslie Jones Will Commentate... ...After Kiptum’s Death NSYNC’s Joey Fatone Is Done with Marathons Laura...

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The Amazing Runner's World Show: Why Runners Need to Do Strength Training

3+ day, 14+ hour ago — 

..., RW’s health fitness deputy editor, talked about mental health... ...talked about a world record while pushing a stroller, and Mallory Creveling...

thumbnail favicon runnersworld.com > uk > gear

New Balance just dropped its latest collab with District Vision and it’s stylish as heck

1+ day, 3+ hour ago — 

...because New Balance has just dropped its latest collaboration with LA-based... ...Ideal for marathon day, the FuelCell foam in these shoes will propel... ...men’s shorts come in both bright honeycomb and the more subtle ensign... ...translucent track pants are an innovative take on the pre-race warmup layer...

thumbnail favicon runnersworld.com > uk > nutrition > diet

Your guide to carb loading on marathon week

2+ week, 6+ day ago — 

...performance by up to three per cent, according to a review in Sports... ...Studies show carb loading improves athletes' performance in endurance... ...Monique Ryan, author of Sports Nutrition for Endurance Athletes.... ..., reader in nutrition and exercise metabolism, Sheffield Hallam University...

thumbnail favicon runnersworld.com > uk > training

11 tips for first-time marathon runners

3+ week, 21+ hour ago — 

...with joy and gratitude, not as a life-or-death thing,’ says Molly Seidel... ...Everything you need to know to train smart, recover well and fuel... ..., coach of the Asics Mammoth Track Club in Mammoth Lakes, California... ..., ex-pro marathoner and head coach for Mile2Marathon in Vancouver...

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She Faceplanted and Lost Her Shoe—and Still Won the Race

3+ day, 14+ hour ago — 

...British sprinter Maia Heward-Mills proves why you should never give... ...in a race and still rallying to a win or finishing strong Nia Akinsâ... ...incremental moves each lap to put himself back in contention The Bowerman Track... ...fastest of anybody in either of the event’s two heats Lauren Fleshmanâ...

thumbnail favicon runnersworld.com > training

How to Make the 75 Hard Challenge Work for You

1+ day, 16+ hour ago — 

...from the start, both physically and psychologically,” says Tom Holland... ..., C.S.C.S., exercise physiologist and author of The Micro-Workout... ...Amie Dworecki, an RRCA- and USATF-certified running coach and personal... ...for Disease Control (CDC) guidelines for physical activity, says...

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Runner Gets Hooked by Fisherman During Half Marathon, Costing Him Second Place

1+ week, 16+ hour ago — 

...Fellow runner Julius Muriuki beat Latsepov by 18 seconds, while Solomon... ...Race medics removed four fishing hooks from Leonid Latsepov’s leg... ...Donates $75K to Rightful Boston Champ Leslie Jones Will Commentate... ...After Kiptum’s Death NSYNC’s Joey Fatone Is Done with Marathons Laura...

 


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