6+ hour, 44+ min ago  (414+ words) As Mental Health Awareness Month shines a spotlight on emotional wellness this May, one educator is reminding families and schools that anxiety, stress and emotional overwhelm are challenges many teens face every day " not just one month of the year....

6+ hour, 49+ min ago  (381+ words) Led by Malipeddi Saketh at India's National Institute of Mental Health and Neurosciences, the team monitored 103 participants. This international study included complete beginners, novice practitioners, and advanced meditators. Using high-density 128 channel EEG caps, the researchers recorded lectrical changes as they…...

1+ hour, 13+ min ago  (495+ words) Amid spring cleaning season, it can be tempting to dismiss housework as drudgery, so dreaded or anxiety-inducing that it's best delegated to others if at all possible. But. .. How to Fit Some Mindfulness In: Mop the Kitchen Floor Amid spring…...

3+ hour, 30+ min ago  (513+ words) Treating strokes through sound therapy started 15 years ago in Florida with just a few test subjects, but the fledgling science is growing, along with its success rate, and it's emerging in San Diego. Brian Garrett, a sports chiropractor with a…...

12+ hour, 19+ min ago  (825+ words) The usual assumption about a struggling brain is that something has gone quiet " a circuit turned down, a signal lost. When mental flexibility breaks down, the picture that comes to mind is underactivity. A new study offers a stranger answer....

11+ hour, 58+ min ago  (197+ words) GROTON " Health coach and mindfulness teacher Lauren Masse will present "Mastering Stress: Practical Techniques for Relief" during a virtual program from 7 to 8 p. m. on Wednesday, May 27, hosted by the Groton Public Library, in partnership with Tewksbury Public Library and Ashland Public…...

14+ hour, 21+ min ago  (242+ words) The "Wellness Weekends" organised by the Narcotics Division (ND) of the Security Bureau, came to a successful close today (May 24) at Tsuen Wan Park. The event comprised three stops, with six family yoga workshops held in April and May at…...

16+ hour, 44+ min ago  (680+ words) NEW YORK " It's spring cleaning season, and for some people that can mean drudgery or anxiety. But experts from Zen monks to psychologists say there are mental health benefits to be found in such manual chores as sweeping, mopping and…...

1+ day, 16+ hour ago  (330+ words) Spiritual Method announces a digital guide focused on holistic healing practices for mind, body, and soul in 2026. A Digital Resource Built Around Holistic Practice Addressing Healing Across Mind, Body, and Soul Owner Orson Stewart El said, "Inner healing should focus…...

2+ day, 3+ hour ago  (54+ words) A Special Sound Healing experience with Jenny Perez Curandera - a Curanderismo Practitioner and Shamanic Healer This sound healing can be described as a musically meditative experience where you will bathe in the ancient sounds of the Gong, Crystal Singing Bowls,…...