2+ day, 12+ hour ago   (361+ words) The idea behind this social media trend is simple. You stick out your tongue for 40 seconds, and the physical act supposedly stops your stress response cold. The technique has become increasingly popular online, yet its exact origins are murky. More…...

1+ hour, 39+ min ago   (943+ words) When was the last time you took time off just to rest? This week, I want us to look into the benefits of going on vacation, but before then, there is something concerning I would like to talk about. Raise…...

3+ hour, 6+ min ago   (203+ words) Mood-Tracking Wellbeing Apps Trend Hunter Understanding patterns in mood and wellbeing can be difficult without a simple way to reflect on daily experiences MoodKit is a native macOS app designed to help users track their mood and discover what factors…...

9+ hour, 52+ min ago   (81+ words) Commission awards $12.6 million marina overhaul; Brett’s demolition set for this year Fernandina supports $168 million wish list despite mounting financial challenges Citizen confronts Ayscue over online bullying: ‘Do you feel tough behind your keyboard?’ County says new roundabout built for safety…...

3+ hour, 6+ min ago   (889+ words) JAKARTA - Stress not only makes the mind tired. When pressure comes on continuously, the body also works hard. The heart rate goes up, blood pressure increases, breathing changes, and the body's resistance can weaken. The Guardian, quoted Saturday, July 25, reported…...

7+ hour, 31+ min ago   (889+ words) Getting help for anxiety, depression, trauma, or other mental health concerns has become harder than many people expect. You might spend weeks searching for a therapist, only to find long waitlists, limited appointment slots, or costs that put treatment out…...

8+ hour, 32+ min ago   (633+ words) But the framing is wrong, and the wrongness matters. Because worry is formless. Worry loops. Worry doesn’t care what time it is or how many hours remain before the alarm. What happens at midnight — that specific, almost arithmetical process of…...

11+ hour, 19+ min ago   (1445+ words) In a world obsessed with sculpted abs and toned muscles, most of us completely ignore the most powerful organ we possess. That three-pound ball of tofu sitting inside your skull. Neuroscientist and NYU professor Wendy Suzuki is on a mission…...

12+ hour, 39+ min ago   (411+ words) Nicosia, Cyprus. Yiorgos Georghiou, 22, has written a memoir describing his experience of obsessive-compulsive disorder, including years of avoidance and distress linked to intrusive thoughts. In the prologue to I Was My Own Enemy, Georghiou writes that he is not a…...

22+ hour, 57+ min ago   (810+ words) Attention deficit hyperactivity disorder, commonly known as ADHD, is frequently characterized by difficulties with goal-directed behavior. A key component of this behavioral struggle is response inhibition. Response inhibition is the psychological ability to stop an inappropriate action once a person…...