44+ min ago   (1351+ words) Published on Jul. 25, 2026 After consulting with a renowned sleep doctor, one health writer had some of her biggest assumptions about sleep challenged. “How do you think you sleep?” As a 39-year-old mom of three girls—ranging in age from 2 to…...

33+ min ago   (714+ words) According to CNBC, many cities have come full circle to worrying about too many tourists rather than too few. Here’s how the cities are fighting back. Jet lag threatens to turn even a dream vacation into a slog. And with…...

1+ hour ago   (44+ words) Griffith University professor Rozanne Kruger explains how sleep patterns can tell you a lot about your health. Updated July 26, 2026 — 9:27am,first published 9:14am...

3+ hour, 48+ min ago   (514+ words) Stage: Building · Momentum: High · Forecast confidence: Moderate The bedtime beverage aisle is quietly turning into a wellness category. Warm cocoas laced with magnesium, sparkling waters spiked with tart cherry, valerian teas that promise to knock you out by 10 p.m. — the…...

1+ hour, 9+ min ago   (44+ words) Griffith University professor Rozanne Kruger explains how sleep patterns can tell you a lot about your health. Updated July 26, 2026 — 9:17am,first published 9:14am...

11+ hour, 12+ min ago   (685+ words) Summer heat waves are trickiest at night. When it’s too hot to sleep, you toss and turn on a sweat-soaked mattress. When you resort to air conditioning, you can wake up with dry skin in an ice-cold room. Keeping a…...

4+ hour, 22+ min ago   (401+ words) Essential Mag Glycinate – Involved in more than 300 enzymatic reactions in the body, magnesium helps maintain the proper function of your nervous system, as well as support strong bones, muscle function, cellular energy, heart health and more.* Magnesium Calm – Magnesium Glycinate…...

6+ hour, 30+ min ago   (370+ words) Sleep Review The $75,000 grant from the Resmed Foundation will fund a clinical research project examining how obstructive sleep apnea impacts recovery in inpatient rehabilitation settings Key takeaways: The study will estimate obstructive sleep apnea prevalence among inpatient rehabilitation patients with…...

11+ hour, 27+ min ago   (313+ words) None of these are sedatives in the pharmaceutical sense. The pitch is softer. Think a warm mug, a few functional ingredients and a routine your brain can start to associate with sleep. The sleep-cocoa category now includes Moonbrew Hot Cocoa,…...

1+ hour, 17+ min ago   (34+ words) For years, Olivia thought waking up tired was just part of adulthood. Every morning she hit the snooze button three or four times …...