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Training, Nutrition & Recovery
Plans, fuelling, altitude camps, and injury prevention on the road.
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Australian HYROX Athlete Poops Mid-Race, Is Allowed To Finish Event: Fecal Incontinence Explained
3+ hour, 18+ min ago (316+ words) At the same time, the repeated impact of running may stimulate movement in the intestines, increasing the urge to pass stool. This is commonly associated with what athletes describe as "runner's gut" or exercise-induced gastrointestinal distress. Nutrition before a race…...
Research Says It Only Takes 11 Minutes For Your HIIT Workout To Reach Its Peak
2+ hour, 23+ min ago (749+ words) If you've been skipping cardio because you can't imagine squeezing in another 45-minute workout, new research has arrived with good news. You may need way less time than you think to hit reach your cardio peak. A new meta-analysis found…...
"Couldn't sleep thinking about her”: Runners unite for emotional Tsontso tribute
2+ hour, 26+ min ago (208+ words) A South African running community came together before sunrise to pay tribute to Elizabeth "Tsontso" Moselakgomo, a fellow runner and mother who lost her life to gender-based violence. SA matric student’s jaw-dropping dance arrival has Mzansi feeling the pressure Elizabeth…...
DVIDS - Images - Mass Casualty Exercise [Image 3 of 5]
3+ hour, 41+ min ago (23+ words) Mass Casualty Exercise [Image 3 of 5] DVIDS Mass Casualty Exercise [Image 3 of 5] AFN Benelux /search/unit/AFN-BENELUX /rss/unit/4804...
SCIENCE IN SPORT NAMED OFFICIAL PERFORMANCE FUEL AND HYDRATION PARTNER FOR NIKE AFTER DARK TOUR
5+ hour, 34+ min ago (242+ words) Sep 15, 2026, 02:00 ET TOKYO, Sept. 15, 2026 /PRNewswire/ -- US Statement "Science in Sport is the Official Performance Fuel & Hydration Partner of the Nike After Dark Tour, a series of seven iconic night-running experiences in cities around the globe. Together with Nike, we are…...
Speediance Signs Mark Cavendish to Lead Global Smart Fitness Push
8+ min ago (453+ words) Smart fitness equipment maker Speediance signed 35-time Tour de France stage winner Sir Mark Cavendish on September 12. Cavendish will serve as global brand ambassador for the company’s new Build for Belief campaign. The deal pairs the Shenzhen-founded connected gym manufacturer…...
77-year-old retired teacher to run Benidorm 10km for St Mary's Hospice
6+ hour, 34+ min ago (390+ words) A 77-year-old retired teacher is set to run the Benidorm 10k this November. Paul Rigg, a self proclaimed 'running addict', who retired to Kendal after a 37-year teaching career, is raising money for Ulverston-based St Mary's Hospice, a charity he has…...
Woodhead and Birch rise to challenge of gruelling Granite 100
5+ hour, 32+ min ago (1004+ words) A solid turnout from Jersey could not stop the locals taking top spot in both the men’s and women’s races at the Granite 100. Ethan Woodhead cut a classy figure with a figurative gun-to-tape victory in the gruelling 100km triathlon based at…...
Hyrox fitness race organizers to reviews protocols after athlete soils herself
5+ hour, 23+ min ago (222+ words) WASHINGTON (TNND) — Organizers of a high-endurance fitness race, the Hyrox, said they will review their procedures after the world champion of the event was permitted to continue competing in the race despite having an accident resulting in soiling herself. Joanna…...
Carbohydrates during exercise also influence how you recover afterwards
7+ hour, 29+ min ago (901+ words) A review by researcher Pedro L. Valenzuela for Crown Sport Nutrition analyzes how carbohydrate intake during and after exercise can influence recovery and performance in the next session. Our friends at Crown Sport Nutrition, an advertiser for Triathlon News, have shared…...