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News
What’s in a number? When fitness data starts running your life
3+ hour, 53+ min ago (88+ words) Data can motivate us to improve, but it should not dictate what a good life looks like. The case of longevity entrepreneur Bryan Johnson shows we can never have complete control over our body, says the writer. Published Jul 26, 2026, 05:00 AM…...
Meet the five-year-old running the mini Great North Run in memory of her brother
3+ hour, 15+ min ago (519+ words) Amelia Dupear is running the Mini Great North Run in memory of her older brother James, who died aged three in 2022 Little Amelia Dupear was only 18-months-old when she lost her older brother James. However, she'll take on the the…...
Macros Make Calories Easier to Live With
19+ min ago (397+ words) Protein, carbs, and fats are not separate from calorie tracking. They are how calorie tracking becomes useful. Disclosure: This article was drafted with AI assistance from xCalorie founder notes and reviewed for clarity. It is educational, not medical advice. Two…...
Move like Jagger at 80: the fitness secrets behind his stamina
1+ hour, 27+ min ago (268+ words) The Rolling Stones frontman reportedly trains six days a week, combining kickboxing, running, yoga and ballet, but doctors say consistency, gradual progression and recovery matter more than trying to copy his demanding routine...
Mixed - TE6/7 - FloElite - Elite Fitness
8+ hour, 24+ min ago (17+ words) Mixed - TE6/7 FloElite The Teenage and Adaptive CrossFit Games iF3 Masters, Jr. & Pairs European Champs...
2026 CrossFit Games Results — Day Three Individuals & Teams [Live Updates] – Fitness Volt
6+ hour, 17+ min ago (786+ words) Day three of the 2026 CrossFit Games for both the individuals and teams is taking place on Saturday, July 25th, in San Jose, California. Similar to day two, five events are on the repertoire for the individuals, while teams have to conquer…...
Aimee Cringle and Ricky Garard Sprint to Victory in Event 13 at the 2026 CrossFit Games
7+ hour, 30+ min ago (1756+ words) 2026 CrossFit Games Day 2 Recap: Snails, Throws and Workouts Designed By Tia-Clair Toomey Lucy Campbell and Colten Mertens Win Event 12 “The Hopper 2026”, Created by Tia-Clair Toomey 2026 CrossFit Games Handstand Sprint Results – Victor Hoffer and Paige Rodgers Take Victory Get this huge…...
The Walking Hack That Burns Stubborn Age-Related Fat At Double Speed
1+ day, 7+ hour ago (684+ words) Lorelei Navarro, 49, shed 45 lbs—and a new study shows it works wonders on stubborn age-related fat The double-speed fat loss in the new study was something called high-intensity interval training, or HIIT. Participants (including folks up to age 76!) went back…...
Steel and sweat: The ultimate test of raw power
8+ hour, 16+ min ago (206+ words) A contestant at the Energy Town Throwdown competes during the motorcycle deadlift last Saturday. Tucker Hunt’s daughter shows her support for her dad as he competes in the motorcycle deadlift during the Energy Town Throwdown on July 18. Juan Gomez competes…...
The Walking Hack That Burns Stubborn Age-Related Fat At Double Speed - AOL
10+ hour, 15+ min ago (696+ words) The double-speed fat loss in the new study was something called high-intensity interval training, or HIIT. Participants (including folks up to age 76!) went back and forth between 3 minutes at an easy pace and then 4 minutes at a high intensity, repeating…...