The 10 latest articles on Cardio & Endurance come from 9 sources, published between Oct 29 and Nov 13. Most come from BIOENGINEER.ORG (2).
People in these stories: Max (2)
Exercise & FitnessVO2 Max–Why It Matters for Health and Longevity VO2 max reflects the ability of your lungs, heart, blood vessels, muscles, and mitochondria to use oxygen to produce energy, say experts.Maridav/Shutterstock Sheramy Tsai11/5/2024|Updated: 11/6/20240:00When was the last time your doctor…
Departments Up a level (this gets replaced in JS) Biobehavioral Health Communication Sciences and Disorders Health Policy and Administration Hospitality Management Human Development and Family Studies Kinesiology Nutritional Sciences Recreation, Park, and Tourism Management Research Centers Up a level (this…
M. Sanzi, K.D. Moore, MSWed, November 11, 2026 at 5:45 PM UTC3 min readWhy VO₂ Max Is Becoming an Important Marker of Longevity VO₂ Max Explained When discussing longevity, most people immediately think of diet, genetics, or maintaining a healthy body weight. However, another measurement has gained increasing…
Training Just 20 Minutes of Cycling HIIT Three Times a Week Improved Metabolic Function in Postmenopausal Women A study finds that six weeks of cycling HIIT improved fat oxidation, pedaling efficiency, and metabolic responses in physically active postmenopausal women. Laura Ruiz…
If asked, 'What is the secret to a long life?', many people might think of diet or sleep. However, what is currently receiving the most attention among researchers overseas is 'muscle'. Muscles do more than just move the body; they…
Updated November 9, 2026 | Reviewed by Monica Vilhauer Ph.D. Bhattacharya, P., Chatterjee, S., & Roy, D. (2023). Impact of exercise on brain neurochemicals: A comprehensive review. Sport Sciences for Health, 19(2), 1-48 Bortoli, L., Romano, G., Robazza, C., Marini, S., Di Liborio, M., & Ruiz, M.C. (2026). More Than Just Steps: Harmonious passion, self-confidence, and emotion-related feelings…
Reporting vigorous-intensity physical activity on at least one day per week is associated with a lower hazard of all-cause mortality compared with reporting no moderate- or vigorous-intensity activity, according to a nationwide propensity score–matched cohort study of Korean adults.
Exercise that gets your heart pumping and strengthens your muscles helps stave off common chronic diseases, boosting your odds of living a long, healthy life. But being able to stand on one leg for 30 seconds is also an important predictor…
From sneaky morning habits to overlooked social connections, discover which everyday behaviors could be accelerating your aging process after 40 — and learn the simple changes that can help maintain your vitality. Published May 12, 2025 That persistent fatigue you’re feeling after 40 might not…
Running, cycling, rowing, HR zones, VO₂max, and programming blocks.
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