Nutrition & Diet

Evidence‑based eating: macros, patterns, special diets, and performance fuel.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, flexitarian, and plant‑forward blueprints. Weight Management Satiety, calorie balance, tracking, and behavior change tips. Allergy‑Friendly & Intolerances Gluten‑free, dairy‑free, nut‑free, and cross‑contact basics at home/out. Sports & Performance Fuel timing, hydration, electrolytes, and recovery proteins. Supplements & Evidence Labels, claims, and what research says (and doesn’t).

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Latest in Nutrition & Diet


cipotato.org > inthenews > potatoes-can-improve-nutrition-food-security-fao

Potatoes can improve nutrition, food security–FAO

13+ min ago   (55+ words) Media: Business Mirror The post Potatoes can improve nutrition, food security–FAO appeared first on International Potato Center. Potatoes can improve nutrition, food security–FAO The Food and Agriculture Organization of the United Nations (FAO) called for more investments that…...


foxnews.com > video > 6406371467112

Dietitian warns shoppers not to judge food's healthiness by expiration dates

1+ hour, 7+ min ago   (58+ words) Fox News Dietitian warns shoppers not to judge food's healthiness by expiration dates Kelly Springer, a New York-based registered dietitian and founder of Kelly’s Choice, discusses new research showing that consumers often view foods with shorter shelf lives as healthier,…...


restaurantbusinessonline.com > emerging-brands > how-go-greek-positioning-brand-longevity

How Go Greek is positioning for brand longevity

1+ day, 3+ hour ago   (873+ words) This year’s frozen yogurt craze has put plenty of wind in the sails of brands like Go Greek Yogurt. But if consumers fall out of love with frozen yogurt (again), this growing brand is prepared. This is premium yogurt. Bowls…...


centraloregondaily.com > news > nation-world > starbucks-sued-over-alleged-sugar-in-sugar-free-drinks > video_9232b077-453f-5c64-b9e7-4569aa15b164.html

Starbucks sued over alleged sugar in ‘sugar-free’ drinks

1+ hour, 24+ min ago   (125+ words) Central Oregon Daily A proposed class-action lawsuit accuses the coffee giant of selling "sugar-free" beverages that, the suit says, "contain substantial amounts of sugar." - Redmond taphouse closes without warning, leaving food truck owners scrambling - Magenta, orange, teal: the hidden purpose…...


iclg.com > news > starbucks-sued-over-sugar-in-sugar-free-protein-drinks

Starbucks sued over sugar in ‘sugar-free’ protein drinks

1+ hour, 57+ min ago   (532+ words) Consumers say the coffee chain’s drink names are misleading, despite nutritional information showing how much sugar they contain. Starbucks faces a proposed US class action over protein drinks sold as sugar-free that allegedly contain up to 21 grams of sugar, in…...


wlwt.com > article > starbucks-sugar-free-protein-drinks-lawsuit > 74064567

Starbucks sued over 'sugar-free' label on protein drinks

3+ hour, 2+ min ago   (452+ words) Starbucks is facing a consumer lawsuit over claims that the protein drinks labeled “sugar-free” on its cafe menus may actually contain more sugar than a Reese’s peanut butter cup. Related video above: Consumer Reports: How much caffeine is really in…...


vergemagazine.co.uk > kids-eat-free-at-blend-family-food-halls-zizzi-this-october-half-term

KIDS EAT FREE AT BLEND FAMILY FOOD HALLS & ZIZZI THIS OCTOBER HALF TERM!

3+ hour, 18+ min ago   (666+ words) Families can enjoy free kids’ meals at Blend Family food halls across London, Sheffield, Birmingham and Manchester this October half term, making it easier to keep little foodies fed while sticking to a budget. With the October half-term holidays approaching,…...


docksiderestaurant.com.au > 8-healthiest-items-to-order-at-starbuck

I’m a Dietitian- 8 Healthiest Items to Order at Starbuck!

8+ hour, 37+ min ago   (263+ words) A quick stop at Starbucks can quietly turn into a 500-calorie, sugar-heavy meal. It doesn’t have to. Knowing the healthiest items to order at Starbucks means you can still enjoy the convenience without the mid-morning crash. The menu has more…...


yahoo.com > lifestyle > videos > paul-rudd-57-finally-reveals-133346236.html

Paul Rudd (57) Finally Reveals the “Boring” Everyday Diet That Keeps Him Looking 30

2+ hour, 15+ min ago   (411+ words) This fast-casual restaurant is known for its hand-battered fish filets, grilled options, and giant fish sandwich, but its chicken tenders are underrated. While most of us think of fresh fish as being a healthy option, there are a couple of…...


cipotato.org > inthenews > how-biofortified-potatoes-can-become-a-game-changer-in-the-battle-against-anemia-of-children

How biofortified potatoes can become a game-changer in the battle against anemia of children

1+ hour, 25+ min ago   (206+ words) Media: Potato News Today The post How biofortified potatoes can become a game-changer in the battle against anemia of children appeared first on International Potato Center. The world may have found a new ally in the fight against anemia: the…...