Nutrition & Diet

Evidence‑based eating: macros, patterns, special diets, and performance fuel.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, flexitarian, and plant‑forward blueprints. Weight Management Satiety, calorie balance, tracking, and behavior change tips. Allergy‑Friendly & Intolerances Gluten‑free, dairy‑free, nut‑free, and cross‑contact basics at home/out. Sports & Performance Fuel timing, hydration, electrolytes, and recovery proteins. Supplements & Evidence Labels, claims, and what research says (and doesn’t).

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Latest in Nutrition & Diet


kvia.com > news > top-stories > 09/15/2026 > how-epcc-mobile-food-pantry-combats-food-insecurity-this-hunger-action-month

How EPCC Mobile Food Pantry combats food insecurity this Hunger Action Month

35+ min ago   (428+ words) El Paso Community College is teaming up with El Pasoans Fighting Hunger to provide Mobile Food Pantries at campuses around the City of El Paso for this Hunger Action Month — a nationwide campaign to raise awareness on food insecurity in…...


wishtv.com > focus-on-food > focus-on-food-stories > kids-snacks-contaminants-found

New study finds harmful contaminants in many popular children's snacks

53+ min ago   (112+ words) New study finds harmful contaminants in many popular children’s snacks WISH-TV New study finds harmful contaminants in many popular children’s snacks INDIANAPOLIS (CONSUMER REPORTS) — Parents know how convenient packaged snacks can be for feeding hungry kids. But what’s actually in…...


dailymail.com > health > article-16/11/4981 > breakfasts-slashing-cholesterol-porridge.html

Is porridge really the healthiest breakfast?

36+ min ago   (1688+ words) It has long been hailed as the breakfast of champions. But is porridge really the ultimate start to the day? New research has flagged yet another benefit of the morning favourite – which is hailed for keeping you full for longer…...


prnewswire.com > news-releases > awake-chocolate-launches-caffeinated-trail-mix-and-is-helping-you-dump-your-summer-fling-while-youre-at-it-302878232.html

AWAKE CHOCOLATE LAUNCHES CAFFEINATED TRAIL MIX AND IS HELPING YOU DUMP YOUR SUMMER FLING WHILE YOU'RE AT IT

1+ hour, 26+ min ago   (285+ words) Sep 15, 2026, 06:00 ET Consumers are redefining what they expect from the snacks they reach for every day, and trail mix has been coasting on its reputation for a while now. It's the official fuel of road trips, hikes, workdays and glove…...


hospibuz.com > food-hot-topics > horlicks-launches-protein-powder-bringing-protein-into-everyday-nutrition-12534702

Horlicks Launches Protein Powder, Bringing Protein into Everyday Nutrition

1+ hour ago   (80+ words) HospiBuz Horlicks Launches Protein Powder, Bringing Protein into Everyday Nutrition Discover Horlicks Protein Powder, featuring 24g of fermented yeast protein and 4g of prebiotic fiber per serve, perfect for busy lifestyles and daily nutrition. With 24 g fermented yeast protein and 4 g prebiotic…...


balancejournal.co > wellness > myvegan-protein-review

Myvegan Protein Review: Tested by a Nutritionist

11+ hour, 26+ min ago   (1072+ words) A dedicated vegan brand that undercuts the market on price. I graded whether the formula can justify the positioning. Some of the links in this article are affiliate links, which help fund our independent review work at no extra cost…...


celebrityangels.co.uk > the-most-luxurious-snacks

The Most Luxurious Snacks

1+ hour, 1+ min ago   (626+ words) Celebrity Angels - Health, home and happiness Pharmacies to Launch Cholesterol Checks New Scheme Won’t Stop All Cowboy Builders, Expert Warns Is the Bungalow Dying Out? Could You Lose Your Property to Caring Costs? The Most Luxurious Snacks Celebrate British Food…...


fruitnet.com > eurofruit > fruit-logistica-2027-brings-innovation-together-in-the-new-innovation-zone > 272689.article

Fruit Logistica 2027 brings innovation together in the new Innovation Zone

2+ hour, 3+ min ago   (587+ words) The new Innovation Zone, located in Hall 3.2, will showcase the entire product innovation cycle, from market launch to proven success With the new Innovation Zone, Fruit Logistica further strengthens its position as the international innovation platform for the fresh produce…...


foodingredientsfirst.com > news > frieslandcampina-whey-capacity-protein-blends.html

Whey squeeze: FrieslandCampina builds capacity as experts map replacement trade-offs

1+ hour, 43+ min ago   (1064+ words) US–Canada trade dispute escalates as whey import ban and dairy tariffs disrupt ingredient trade Lallemand establishes Solyve as dedicated food and beverage enzyme business Nestlé bets on “fewer, bigger” innovations to drive scalable food growth Guus Aerts, global director…...


scientificamerican.com > article > are-darker-egg-yolks-really-healthier

Dark-orange egg yolks have a secret

1+ hour, 26+ min ago   (301+ words) Are darker egg yolks really healthier? Deep-orange yolks could have a slight health benefit, but it’s easy for producers to fake it By Lori Youmshajekian edited by Allison Parshall Many egg lovers believe a glossy, sunset-colored yolk is more nutritious…...