1+ day, 5+ hour ago   (1338+ words) by Derek Dufour Published on Jul 24, 2026 Here’s a brief overview of the topics discussed in this week’s episode: You can watch the full episode of the Generation Iron Podcast above. Keep reading for an in-depth breakdown of this week’s conversation....

1+ day, 5+ hour ago   (639+ words) by Rick Saleeby Published on Jul 24, 2026 As the bodybuilding world continues to analyze every physique update heading into the 2026 Mr. Olympia, IFBB Hall of Famer Victor Martinez has weighed in on one of the biggest talking points of the season,…...

1+ day, 6+ hour ago   (635+ words) by Rick Saleeby Published on Jul 24, 2026 With just 10 weeks remaining before he defends his Mr. Olympia title, Derek Lunsford is leaving no doubt about the intensity of his preparation. Lunsford recently shared a monster leg workout, detailing the movements he…...

1+ day, 11+ hour ago   (525+ words) by Rick Saleeby Published on Jul 24, 2026 The program alternates biceps and triceps sessions three times per week, gradually increasing difficulty through pulse reps, added weight, rest-pause sets, and slow eccentric lowering. The goal is simple: maximize muscle stimulation without dramatically…...

2+ day, 5+ hour ago   (415+ words) by Rick Saleeby Published on Jul 23, 2026 Two-time Arnold Classic Classic Physique champion Breon Ansley has officially entered a new phase of his career. In a new Instagram post where Ansley showed off a massive physique update, he also confirmed that…...

2+ day, 6+ hour ago   (645+ words) by Rick Saleeby Published on Jul 23, 2026 Four-time Mr. Olympia Jay Cutler believes getting older doesn’t have to mean slowing down. While discussing longevity, training, and life after competitive bodybuilding, Cutler revealed that he actually feels better in his early 50s than…...

2+ day, 10+ hour ago   (848+ words) by Dylan Wolf Published on Jul 23, 2026 For years, athletes have had to choose between two post-workout essentials: a protein shake designed for muscle recovery or a sports drink to replace fluids and electrolytes. However, Carnivor Protein Hydration changes that by…...

2+ day, 11+ hour ago   (917+ words) by Rick Saleeby Published on Jul 23, 2026 The 2026 CrossFit Games are underway in San Jose, California, bringing together 30 men and 30 women to compete for the prestigious title of Fittest on Earth. Individual competition began on Wednesday, July 22, with a demanding seven-event…...

2+ day, 10+ hour ago   (740+ words) by Dylan Wolf Published on Jul 23, 2026 Packing on quality muscle mass isn’t always easy. Even with a structured training program and a calorie-dense diet, many lifters struggle to eat enough food to consistently stay in a caloric surplus. That’s where…...

3+ day, 3+ hour ago   (1200+ words) by Derek Dufour Published on Jul 22, 2026 The latest episode of Kai Greene Effect covered everything from Conor McGregor’s unfortunate return to combat sports to the realities of bodybuilding, biohacking, and personal growth. Kai Greene also gets real about snorting creatine,…...