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News
The one-mile time runners in their 20s should be achieving – and how make the grade
1+ day, 6+ hour ago (409+ words) See how you measure up – then follow our six-week mile training plan to beat your best Feeling inspired by Josh Kerr’s mile world record? Then test yourself over the classic 1609-metre distance, too. In its simplest terms, that’s a shade…...
This Guy Turned Letterboxd Into a Training Log. He Might Be on to Something.
1+ day, 5+ hour ago (502+ words) Instead of logging his activities on Strava, one man opts for the movie-tracking app Letterboxd. I’m not much of a treadmill person. I’ll use one when the weather gives me no other respectable option, but I get bored fast, and…...
The Boston Marathon Drawing Will Add 1,000 New Spots for Qualifiers. Here’s How Organizers Found Extra Room
1+ day, 5+ hour ago (683+ words) The BAA says it is planning to accept the same number of runners who make the cutoff, and it's not reducing invitational or charity entries. Runners who were facing long odds of snagging a qualifying bib for the Boston Marathon…...
Boost Your VO2 Max in 6 Weeks With This Full Training Plan. It Only Requires 3 Days a Week.
1+ day, 9+ hour ago (1382+ words) Follow this plan and see your fitness and pace progress. To zero in on this metric in your training and give it the attention it deserves, you need a tailored program. Enter our six-week training plan, specifically designed to boost…...
These Vuori Shorts Are Designed for Long-Haul Comfort, and They’re Over 20% Off at Nordstrom
1+ day, 16+ hour ago (261+ words) Gel pockets, liner, drawstring waistband—everything you need in a pair of shorts. For guys, the list of essential running gear is pretty short (at least in the summer): shoes, socks, and shorts. Nordstrom can help you with the last…...
If You Need Music to Run, Experts Say You Should Practice Without It
1+ day, 12+ hour ago (1159+ words) Playlists can give you an edge, but you need to be ready for when things don’t go as planned. Once when milling about a race starting line, I overheard a couple having a horrible realization: They shared a (free) Spotify…...
Why Female Athletes Race in Briefs Has Nothing to Do With Vanity. Here’s What the Kit Actually Does for Performance.
2+ day, 3+ hour ago (452+ words) The online reactions to the new broadcasting guidelines for track and field revealed several misconceptions about the racing bottoms. When Emily Richards raced in high school, she wore baggy shorts over running tights because she was self-conscious about form-fitting bottoms....
I Thought a 9-to-5 Would Hurt My Running. Instead, It Made My Training More Consistent.
2+ day, 4+ hour ago (265+ words) I’ve learned that I train the best when I have a packed schedule. My favorite thing about being a college cross-country runner was how my entire day revolved around my run. My sleep, food, and class schedule were perfectly curated…...
The Story Behind Josh Kerr’s Gold-and-Diamond Amazfit Watch for His 3:42.66 Mile
2+ day, 5+ hour ago (455+ words) A jeweler and former pro runner explains how Kerr’s custom Amazfit came together. All eyes were on Josh Kerr this past Sunday as he lined up for his record-breaking mile. The Scottish runner was decked out in custom Brooks spikes…...
This 3-Day Marathon Plan Could Get You to the Finish Line Faster—With Less Running
2+ day, 8+ hour ago (1866+ words) Take notes from experts and runners who have found success with just three runs a week. So before you write off marathon training as too time-consuming, consider this program for conquering your first or fastest 26.2. It’s the secret weapon for…...