13+ hour, 43+ min ago  (26+ words) A Lake Macquarie grandfather is completing a 24-hour ultra triathlon'in his backyard. John Domandl is hoping to inspire other retirees to get active'w...

16+ hour, 58+ min ago  (61+ words) NBN News Two men are being hailed heroes, after stepping in to protect a young worker at a Central Coast restaurant. Police allege the girl, just 13, was working behind the counter when she was allegedly threatened with a knife. A…...

16+ hour, 22+ min ago  (27+ words) The Taree Panthers have defeated the Wauchope Blues in a round four Group 3 thriller. A confidence boost for the squad as they prepare for next week's...

16+ hour, 30+ min ago  (98+ words) NBN News A traveling food festival has brought the internet's biggest culinary trends to the Mid North Coast. Thousands of foodies braving dreary weather in Port Macquarie to get a taste. Banana Split Women's Ice Hockey tournament held in Coffs…...

20+ hour, 17+ min ago  (25+ words) The inaugural Banana Split Women's Ice Hockey tournament has wrapped up in Coffs Harbour. Around 60 players travelled to Coffs for the event, which al...

20+ hour, 20+ min ago  (105+ words) NBN News Five Mid North Coast gymnasts will join hundreds of atheletes at the Special Olympics Australia National Games in Melbourne later this year. Among them " 18 year old Tiana Legge " using her creative talent to help fund her trip" Future…...

19+ hour, 33+ min ago  (100+ words) NBN News Rising Tide have stormed Newcastle Harbour, preventing two coal ships from docking at the city's Port. It's the first time the climate protest group have forced a boat to turn around. Occupational therapy workshop aims to close shortage…...

1+ day, 22+ hour ago  (79+ words) NBN News Coffs Harbour highway patrol says too many drivers are taking risks behind the wheel. A recent operation targeting impaired driving, returning some alarming results. Champions crowned at junior surfing state titles Homelessness rates climb across regional NSW SEARCH…...

1+ day, 21+ hour ago  (90+ words) NBN News Dozens of surfers jumped on retro boards at Saltwater this morning, for the Kev Lee Memorial Cup. The event, honouring a surfing legend taken to soon, while raising important money for the Manning Base Hospital. Kootingal defend ladder…...

4+ day, 18+ hour ago  (25+ words) The path to parenthood can be lengthy for many Australians - and for those in the regions, accessing fertility support and other treatments can make t...