1+ hour, 1+ min ago  (1374+ words) One of the most persistent questions parents are bringing into therapy is, How do I approach screen time with my kids? We have enough research to know that there's a relationship1 between screen time and anxiety and depression rates in adolescence....

4+ hour, 3+ min ago  (587+ words) Biological age" has become one of those health terms you hear everywhere. It shows up in blood tests, fitness trackers, and even skincare marketing, all promising to tell you how old your body really is. But, now, that idea is…...

27+ min ago  (667+ words) Vitamin D has long been linked to brain health, especially in older adults. Low levels later in life have been associated with a higher risk of cognitive decline and dementia. But scientists are increasingly interested in what happens decades before…...

1+ day, 3+ hour ago  (641+ words) Carbs still have a negative connotation. They get blamed for spiking blood sugar levels and causing weight gain. While eating heaps of low-quality carbs like pastries, pasta, or loaves of white bread can certainly have negative health effects, high-quality, complex…...

23+ hour, 47+ min ago  (607+ words) Omega3s are most associated with heart health. And it's true that increasing intake of omega-3-rich foods (like fatty fish) improves cholesterol, triglycerides, blood pressure, and inflammation. But their benefits don't stop there." Longchain omega3s EPA and DHA also help blood sugar…...

20+ hour, 41+ min ago  (835+ words) Vibration plates are having a major moment. Walk into any gym, scroll through Instagram Reels, or browse Amazon's fitness section, and you'll find these platforms everywhere, promising everything from effortless weight loss to better bone health." The wellness industry is…...

22+ hour, 11+ min ago  (830+ words) For years, researchers have debated how your body uses energy. Do you have a set limit on how many calories you can burn a day, or can your energy expenditure continue to rise with movement? A groundbreaking new study just…...

22+ hour, 29+ min ago  (535+ words) When it comes to healthy aging, maintaining muscle mass is absolutely crucial. Luckily, the importance of muscle (especially in one's later years) has received a lot of attention recently. But it's only part of the story. Blood flow is also…...

22+ hour, 56+ min ago  (814+ words) When it comes to men's health, the conversation often centers around protein powders, creatine, or testosterone-boosting supplements (the first two of which actually have loads of research to back them up)." But if you're looking for a little extra support…...

23+ hour, 13+ min ago  (1022+ words) For most of modern medicine, women's health has been approached in the following fragments: fertility, contraception, pregnancy, and menopause. Each stage is treated as its own clinical life chapter, with little attention to the foundations that built them or the…...