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News
The Best Summer Hats to Keep You Cool From the Top Down
27+ min ago (540+ words) From performance caps to straw hats, and everything in between. I also like the reflective On logo on the front, which adds some visibility when I squeeze in an evening run. It comes in a bunch of light, pastel-inspired colors…...
9 Best All-Natural Shampoos for Men, Tested by Grooming Editors
7+ hour, 46+ min ago (1392+ words) Formulas that are as gentle on your scalp as they are on the environment. If you've never dabbled in the world of natural products before, it's fair to wonder why an all-natural shampoo is necessary. Of course, like most categories…...
'My Medicine Is Routine': Alan Ritchson Shares the Mindset Behind His Monstrous Physique
2+ hour, 11+ min ago (574+ words) The Reacher star says waiting to 'feel motivated' is the wrong approach. Instead, he relies on routine, disciplined mornings and one simple mindset shift to stay consistent Upon the release of action film Motor City, Alan Ritchson, 43, has explained that…...
‘House of the Dragon’ Wants Those Fire-Breathers to Break Your Heart
3+ hour ago (1899+ words) The show’s VFX supervisor (and head dragon honcho) spills all his secrets. The following story contains some spoilers for House of the Dragon season 3. HOUSE OF THE Dragon has never been just a clever name. The Game of Thrones prequel…...
These 9 Celebrities Have Seriously Fast 5K Times – Here's How They Rank for Their Age
8+ hour, 28+ min ago (822+ words) From Vernon Kay to Kevin Hart A 5k time is one of the most universally understood running benchmarks out there. Thanks to the popularity of Parkrun, even those at the beginning of their running journey have a good idea of what…...
How This Busy Dad Lost Fat, Built Muscle and Barely Changed Weight in Just 11 Weeks
4+ hour, 36+ min ago (1002+ words) Strength coach Gareth Sapstead breaks down how he helped a father and business owner lose fat, add visible muscle and transform his physique for a Men's Health cover shoot Body recomposition is widely viewed as the holy grail of physical…...
Robert Pattinson's Batman Training Shows What it Really Takes to Build an Action-Hero Physique
7+ hour, 26+ min ago (609+ words) After years of insisting he barely trained for The Batman, Robert Pattinson has revealed the truth: months of weight training, conditioning and Brazilian Jiu-Jitsu Robert Pattinson has long been the subject of speculation when it comes to his training, fitness…...
How to Build Bigger Biceps with Just a 5kg Dumbbell – the Simple 4-Move Method That Works
9+ hour, 30+ min ago (405+ words) Four curl variations back-to-back makes light weights feel much heavier You don't need to lift heavy to build bigger arms. According to longevity coach and home-training advocate Glenn Wilkinson, a single 5kg dumbbell can be enough to leave your biceps burning…...
Mike Mentzer's Fat-Loss Formula: How the Bodybuilding Icon Got Shredded Without Giving Up Treat Foods
13+ hour, 50+ min ago (469+ words) Mentzer's contest diet included pancakes and ice cream In the last few years, I've come around to the idea that bodybuilding is an extreme sport. The training is extreme, the physiques are extreme and, perhaps more than anything else, the…...
Mike Tyson's 'Explosive Intent' Lifting Method Builds More Powerful Muscle – Here's How to Use It
14+ hour, 19+ min ago (762+ words) Dr Mike Israetel breaks down the explosive weight training that keeps Iron Mike moving with frightening speed at 60 It definitely looks impressive. But looking impressive and being effective aren’t necessarily the same thing – especially when you’re judging a training style…...