1+ week, 12+ hour ago   (426+ words) The good news buried in the biology is that most of the fuel system responds to inputs you control. What you eat, how you move, and how well you sleep all feed directly into insulin sensitivity and lipid quality. This…...

1+ week, 13+ hour ago   (661+ words) The same lifestyle choices that reduce your risk of heart disease, diabetes and cancer also can reduce your risk of cognitive decline. Bryan Woodruff, M.D., a cognitive neurologist at Mayo Clinic in Arizona, explains the brain-body connection, lifestyle changes to foster…...

1+ week, 2+ day ago   (407+ words) Walk into any grocery store and look at the refrigerated juice. That cooler is a preventative market the healthcare system did not build. The cold-pressed juice category has grown into a multibillion-dollar business for a reason that has little to…...

1+ mon, 2+ day ago   (758+ words) Africa. In South Africa, one in three women suffers from urinary incontinence, and yet access to timely treatment remains limited, particularly in the public healthcare system, where backlogs for intervention can extend to a year. These delays carry consequences far…...

1+ mon, 1+ week ago   (505+ words) Becoming a regenerative farmer has enabled me to give back to the earth. Having lived in London for many years, working as a stockbroker for Goldman Sachs, I hadn’t realized how much I missed being on the land. I’d grown…...

1+ mon, 1+ week ago   (864+ words) After qualifying at Witwatersrand University, Dr. Des Fernandes became a Fellow of the Royal College of Surgeons in Edinburgh and trained as a cardiac surgeon alongside Professor Christian Barnard, the first doctor to perform a heart transplant. He’s the founder…...

1+ mon, 1+ week ago   (1273+ words) One of the defining features of The Longevity Show is its lineup of world-class speakers at the forefront of their fields, and attendees will gain direct insights into all things longevity from some of the most influential voices shaping the…...

1+ mon, 1+ week ago   (663+ words) “I’m just a little fatter. It’s the menopause” These are the words of German-American supermodel, television host and businesswoman Heidi Klum. She sat down with Alex Cooper on the Call Her Daddy podcast and affirmed that she marches to the…...

1+ mon, 2+ week ago   (714+ words) The fashion industry’s carbon footprint extends to the excessive packaging that accompanies new clothing – plastic wraps, cardboard boxes, synthetic shoe bags, and unnecessary fillers. Most consumers remain unaware of the sheer volume of pollution generated before a garment even reaches…...

1+ mon, 3+ week ago   (1031+ words) “I know what it feels like to lose confidence in your body,” Silvia says. “To feel bloated, tired, emotionally drained, and disconnected from who you once were. Many women think they have simply become lazy or weak. But often, they…...