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News
I Did 50 Shoulder Taps Every Day For A Month—And My Core Wasn't The Only Thing I Noticed
16+ hour, 49+ min ago (699+ words) One WH writer wanted to build core strength and stability—but the results weren’t what she expected. From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak…...
Why Allisha Gray Wears Goggles During WNBA Games
20+ hour, 37+ min ago (802+ words) A painful accident gave the WNBA star her signature goggles. Now, a new Nike drop is putting her game—and her story—front and center. Allisha Gray’s signature accessory came from an injury she never saw coming. While at training…...
Science Confirms that Heatwaves Don't Just Make You Feel Slower, They Actually Age You
21+ hour, 40+ min ago (818+ words) Here’s what experts suggest you do to protect yourself. The Earth is slowly getting hotter, and with that, heatwaves are becoming more frequent in many places. And while slogging through a heatwave is no fun for anyone, new research suggests…...
Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
1+ day, 1+ hour ago (774+ words) The Countdown host shared her progress and tips for the challenge Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to raise money for Cancer Research UK. The Countdown host announced she would be…...
Why Powerlifting Is the Rare Fitness Space Where Every Body Belongs
1+ day, 10+ hour ago (1096+ words) “It encourages me to focus on what my body can do, and not how it looks.” Real quick: Envision a powerlifter. Congrats! No matter the size, gender, or shape of the athlete you conjured, you could be correct. Naturally, that…...
A Contactless Sleep Tracker Has Arrived From Hatch
1+ day, 16+ hour ago (457+ words) Track sleep without a wearable, charger, or the pressure of a sleep score. Why am I so excited about contactless sleep tracking? When I am in the mode of wearing a fitness tracker all the time, some of the data…...
I Tried Reformer Pilates For A Month—My Energy, Joints, And Tech Neck All Felt The Difference
1+ day, 15+ hour ago (705+ words) There's a reason so many celebs are big fans. Though well-versed in the benefits of reformer Pilates—increased mobility, a tightened core, and deeper mind-body connection to name a few—it's not a mainstay in my workout routine. Instead, for…...
Everyone’s Wearing Capris Again—Here’s How to Actually Style Them
1+ day, 17+ hour ago (330+ words) Six outfits I’ve actually worn this month. Head-to-toe tonal dressing with basic black capris feels very ‘90s—very Caroline Bessette-Kennedy à la Calvin Klein. I love a high-neck, sleeveless top for summer, which looks super sleek and clean, but a black…...
Dermatologists Say You Should Be Doing This Before (And After) Every Workout
1+ day, 17+ hour ago (1305+ words) Before and after any sweat session, skin health should be on your mind. When it's time to go on a bike ride or hit a Pilates class, you might grab some water, change into your favorite fitness shirt, and stretch…...
13 Editors Put Drunk Elephant’s New Foundation to The Test. Here's What They Loved—And Hated.
1+ day, 18+ hour ago (639+ words) Would the brand’s first true complexion product pass muster? Drunk Elephant was entering the makeup game. Drunk Elephant’s latest product—a buildable medium-coverage foundation—is infused with peptides and hydrators to improve skin instantly and over time. You can mix…...