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News
Ian Machado Garry Can Lose 7kg in Days – But Says Weight Cutting Is ‘Phenomenally Bad’
14+ hour, 3+ min ago (1016+ words) The title contender explains why making 77kg is an unavoidable ‘arms race’ – and what he thinks should replace it For all of the discussion around tactics, conditioning and skill in MMA, one of the most brutal parts of the sport happens…...
3-Time Mr Olympia Frank Zane's Simple 4-Move Formula for Shorter, More Effective Workouts
1+ day, 7+ hour ago (627+ words) Only have 20 or 30 minutes to train? Zane has your back Most of us don't have hours to spend in the gym each week. Fortunately, building muscle and strength doesn't require an encyclopaedic exercise list – especially if you choose movements that…...
Is Nike Strength Equipment Actually Worth Buying?
1+ day, 12+ hour ago (567+ words) Our thoughts after testing some home gym offerings from the Swoosh. “For years, athletes have trained in Nike footwear and apparel, but when they stepped into the gym, they had to leave the Nike ecosystem behind,” Nike Strength founder Drew…...
The 8 Best Watch Bands for Working Out, Tested by Editors
1+ day, 16+ hour ago (1200+ words) An easy way to upgrade your smartwatch band to better suit your workouts. The pin-and-tuck closure is as reliable as they come. You slide the end of the band through the loop, and the pin locks into one of the…...
‘I Fell into Unhealthy Habits During the Pandemic – Then This Approach Helped Me Lose 45kg in 18 Months’
1+ day, 17+ hour ago (734+ words) Ethan Noblesala, 33, focused on making sustainable changes I’ve been slightly overweight most of my life. I played sports, but never watched what I ate. But it was during the pandemic that my weight really crept up on me. I didn’t…...
Yes, You Can Keep Training Hard After 50 – These 4 Steps Are Your Strong Ageing Blueprint
1+ day, 23+ hour ago (1613+ words) Some of our top experts share their best advice to keeping up strong workouts as you get older Age isn't just a number. But turning 50 doesn't mean your best years in the gym are behind you, either. Train intelligently, prioritise…...
Paddy McGuinness Just Did 10 Pull-Ups at 52 – Here's How That Compares to Men His Age
1+ day, 21+ hour ago (557+ words) Ten strict pull-ups is no easy feat in your 50s. Here’s where McGuinness’ birthday effort ranks – and the targets men should aim for as they age Nothing screams ‘It’s my birthday’ quite like attempting 10 strict wide-grip pull-ups – at least according to…...
'KEEP PUMPING!' Arnold Schwarzenegger Sends Message to Jacked 88-Year-Old Who Deadlifts 100kg
1+ day, 17+ hour ago (508+ words) The bodybuilding legend reached out to Mick Wadge after spotting his remarkable strength journey – and offered to connect the 88-year-old with his own coaches It's not every day you wake up to a DM from the GOAT himself, Arnold Schwarzenegger....
How Lewis Hamilton, 41, Trains His Core to Resist Movement – and 3 Ways You Can Do the Same
2+ day, 1+ hour ago (629+ words) The seven-time world champion uses advanced anti-rotation exercises to prepare his core for the demands of racing. These three accessible moves train the same fundamental quality It's safe to say the 2026 F1 season is going well for Lewis Hamilton. He’s the…...
Dermot Kennedy Quit Heavy Lifting to Get Fitter and Lighter – Here's How He Trains Now
1+ day, 22+ hour ago (959+ words) The singer-songwriter has changed his approach to fitness to better support his performance on stage It's not unusual for global singer-songwriters to have a team behind the scenes keeping them fit enough for the demands of touring. But for Dermot…...