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News
Drink milk to stay hydrated, smile at a random dog and switch to a soft toothbrush — plus 6 more health tips to help you have a great week
2+ hour, 15+ min ago (670+ words) Yahoo Health Hi, Yahoo readers! My name is Rachel Grumman Bender, and I'm here with a fresh batch of wellness tips to help make your week a little better and brighter. Before you start your day, look up your local…...
Dietitians agree there is a better way to fuel exercise than pre-workout supplements
6+ hour, 15+ min ago (432+ words) Credit: Getty Images/ Sladic Pre-workout supplements, drinks and powders are often sold as the quickest way to boost energy and fuel exercise. But when I spoke to two dietitians about their approach to pre-workout fuel, they both agreed that there…...
This Diet Pattern Is Linked To Weaker Bones, Based On 12 Years Of Data
19+ hour, 53+ min ago (785+ words) Most of us think about bone health only after a certain age. Maybe it comes up when a doctor mentions bone density during a routine checkup. Or when a parent or grandparent suffers a fracture and suddenly osteoporosis becomes part…...
Impact of chronic stress on the brain
18+ hour, 1+ min ago (165+ words) (WKBN) – We all feel stressed from time to time, but did you know chronic stress can age your brain? Dr. Sandra Darling, a Cleveland Clinic preventative medicine physician, says chronic stress releases the hormone cortisol, which can be damaging to…...
Is layering deodorants worth it? We asked dermatologists
22+ hour, 15+ min ago (688+ words) The routine driving this trend usually breaks down into three steps: Step 1: Wash with an antibacterial cleanser a few times a week to cut down on odor-causing bacteria. Step 2: Apply an AHA deodorant every morning to lower your skin's pH,…...
Obesity drugs show early promise against the hormonal disorder PMOS, giving a suffering family hope
17+ hour, 9+ min ago (711+ words) Charlotte Touzalin was still a young teenager when she began struggling with weight gain, abnormal periods and unwanted facial hair — the same puzzling symptoms that plagued her mom for decades and that no doctor could piece together. “I’d go home…...
Can Sparkling Water Increase Your Risk Of Colorectal Cancer?
1+ day, 14+ min ago (705+ words) It seems as though every day another product is linked to a higher risk of cancer. Growing evidence suggests deli meats, alcohol, sugar-sweetened beverages and ultra-processed snacks may contribute to colorectal cancer. In recent months, people have become increasingly concerned…...
This One Ingredient We All Consume May Be Harming Our Gut Health
1+ day, 1+ hour ago (736+ words) Tiny plastic particles have worked their way into the everyday food supply. Researchers have measured them in drinking water, seafood, table salt, honey, and the packaging that holds a large share of what we eat. They've also been found in…...
Dr Zoe Williams shares the simple 'life-changing' exercise women can do every day in just a few minutes
1+ day, 5+ hour ago (531+ words) If you were to do 10 squats every time there's an advertisement break on This Morning, you'd do 550 squats in a week. It's a "life-changing" amount of exercise if you don't normally do any, says Dr Zoe Williams, an NHS GP…...
A famous study claimed keeping a gratitude journal boosts happiness — later meta-analyses found the effect is real but far smaller than the self-help industry built on top of it
1+ day, 12+ hour ago (1239+ words) Gratitude is the attitude. Count your blessings. What you appreciate, appreciates. If you've spent any time in the wellness space over the past decade, you've heard some version of this message: just be more grateful, and the good things will…...