18+ hour, 15+ min ago  (369+ words) Get the facts about depression, including its symptoms, causes, and many treatment options. Learn what experts say about talk therapy, antidepressants, and lifestyle changes that can help improve mood. "This type of self-care is important because depression management should not…...

1+ day, 5+ hour ago  (871+ words) I'm not usually a jetsetter, but this year is different. My husband and I have two weddings we're attending at opposite ends of the country in May. Add to that a trip to Canada for my MIL's birthday, a week-long…...

1+ day, 4+ hour ago  (682+ words) Experts have long known that aerobic exercise is good for your heart. Now, a new study focused on women suggests adding a little strength training can do wonders for long-term cardiovascular health as well." "This new study supports that strength…...

1+ day, 9+ hour ago  (381+ words) Everyday Health The 3 SPF Lip Products I Swear By as a Health Professional Living in Southern California Growing up in San Diego, I never paid much attention to sun protection despite near-constant exposure from swim team, water polo, weekly beach…...

5+ mon, 2+ week ago  (1559+ words) To help you choose the best OTC sinus medicine, we spoke with two physicians to find out which products deliver fast, reliable relief. Here are our top picks worth keeping in your medicine cabinet. Most people with a sinus infection…...

2+ day, 11+ hour ago  (640+ words) Learn more about chronic kidney disease, including its symptoms, causes, treatment options, and prevention strategies. This expert guide can help you better understand and effectively manage this progressive health condition. But regular exercise has benefits, as the inflammation that occurs…...

2+ day, 16+ hour ago  (866+ words) Everyday Health The 4 Wellness Essentials in My Carry-On to Stay Healthy as a Frequent Flyer I wasn't always a frequent traveler. Before moving to Chicago in my 20s, most of my childhood was spent in the cornfields and woods of rural…...

3+ day, 2+ hour ago  (230+ words) Maybe you haven't picked up a basketball since high school, but you miss the fun of playing a pickup game with friends. Or maybe you've never shot a free throw in your life, but the excitement of March Madness and…...

3+ day, 8+ hour ago  (645+ words) Copper cups have long garnered appeal, whether as trendy cocktail mugs or the health-forward ayurvedic vessel known as a tamra jal. Recently, copper cups have been having a moment in wellness circles thanks to their ability to infuse water with…...

4+ day, 5+ hour ago  (626+ words) The research found that women taking hormone therapy were nearly 70 percent less likely to have signs of osteoporosis or its precursor, osteopenia, compared with those not using it. Researchers say that women need to know about this added benefit when…...