2+ hour, 41+ min ago  (563+ words) From wellness studios in Cape Town to pharmacies in Durban, ashwagandha has rapidly moved into the mainstream South African wellness market. The herbal supplement, traditionally used in Ayurvedic medicine, is now widely available in capsules, teas and powders, with many…...

2+ hour, 39+ min ago  (164+ words) Image: Oupa Mokoena / Independent Newspapers The South African Police Services has confirmed that it has concluded an internal disciplinary hearing, clearing five senior police officers of kidnapping and assault of Esmael Nangy." Among the officers is suspended KZN Hawks head…...

15+ hour, 42+ min ago  (335+ words) One Comrades Marathon runner has amused readers with her honest breakdown of what got her through the race. Savanna and South Africans go together like Comrades runners and questionable life decisions at kilometre 80. The Comrades Marathon Up Run took place…...

23+ hour, 42+ min ago  (767+ words) 'The Polygamist' follows a seemingly perfect marriage that hides betrayal, secrecy and emotional fallout. "The Polygamist" will have you wondering whether commitment was ever meant to survive human behaviour, because what unfolds here feels like a case study in emotional…...

1+ day, 2+ hour ago  (638+ words) In courtrooms, silence can feel deafening. For children who have experienced trauma, abuse, or neglect, the process of speaking about painful experiences in front of strangers can feel overwhelming." Creating Safer Spaces for Vulnerable Children" Organisations like Jelly Beanz Foundation,…...

1+ day, 2+ hour ago  (606+ words) Keeping the little ones entertained doesn't have to cost a fortune. Image: CDC / Pexels Keeping children entertained without blowing the family budget can feel like a challenge, especially during the cooler months. Fortunately, Cape Town is packed with affordable attractions…...

19+ hour, 47+ min ago  (560+ words) The Scots pulled into Boston Stadium, proud and chest-puffing, to deliver a vocal-cord-busting rendition of Flower of Scotland this past week, and it put my nostalgia into overdrive. Now, I don't care what anyone says: of the four Home Nations,…...

1+ day, 2+ hour ago  (823+ words) Donald Trump's latest dinner at the gilded Palace of Versailles stands as a reminder of his unwavering ambition for opulence, revealing the stark contrasts between his personal vision and the complex realities of governance. For President Donald Trump, what's good…...

2+ day, 13+ hour ago  (494+ words) The noise surrounding Bafana Bafana has been impossible to avoid since the defeat to Mexico. The criticism. The tactical debates. The scrutiny around Hugo Broos" formation switch. The questions over selection decisions and the decision to persist with building from…...

2+ day, 16+ hour ago  (343+ words) SAPS patrol dog Floppy Police in the Eastern Cape announced the tragic and heartbreaking death of beloved patrol dog Floppy, that was shot dead in the line of duty at the weekend." According to the K9 Unit, Floppy was last seen…...