18+ min ago  (340+ words) Most of us don't break all at once. We erode " one painful experience, one argument, one sleepless night at a time. Day upon day, month upon month, stress takes its toll. When we think of "trauma" we often think of…...

8+ hour, 27+ min ago  (272+ words) Headstart On Record Podcast Feel like you are not enough? Learn how to become your ideal self by acting as if you already are. Published'May 18, 2026, 10: 00 AM Updated'May 18, 2026, 11: 31 AM Synopsis: Every first and third Monday of the month, get a head…...

5+ hour, 58+ min ago  (1305+ words) Could writing by hand really be saving your sanity and cognitive health? For many, journaling evokes childhood memories or nostalgia. For others, it's something that's been firmly sat on a self care "to do" list for months now. But according…...

8+ hour, 58+ min ago  (510+ words) A few years ago a work acquaintance went on a breathwork retreat of sorts, and I thought it was a money-making hippy adventure. I'm a cynic, sigh. Then recently, a friend I admire told me she visits a breathing specialist…...

3+ day, 11+ hour ago  (57+ words) Yahoo What starts as calm and centered gets chaotic fast at Phaedra Parks' Healing Waters event. Between float trouble and raised eyebrows, not everyone is feeling at ease: "Either she's carrying some heavy energy or somebody put a curse on…...

11+ hour, 22+ min ago  (1311+ words) We've all been there - that moment when your heart starts racing, your palms get sweaty, and your mind begins spiraling. Whether it's a difficult email from your boss, an unexpected deadline, or a challenging conversation, stress seems unavoidable in our…...

11+ hour, 58+ min ago  (160+ words) Author: Tim Altenhof "Breathing Space" is a compelling and wide-ranging analysis of pneumatic phenomena in modern culture. Architect and historian Tim Altenhof brilliantly explores the physiology of breathing and its reciprocal relationship to bodies and buildings, both of which share…...

3+ day, 13+ hour ago  (518+ words) I figured I would start with a very modest chunk of time, so I chose a beginner meditation that was less than five minutes. I hit the button, closed my eyes, took a deep breath and sat there. After what…...

1+ day, 3+ hour ago  (199+ words) Spiritual leader Sadhguru's meditation initiative, titled Miracle of Mind, has now been introduced on Chat GPT, offering users an interactive and AI-assisted meditation experience. Unlike conventional meditation apps that mainly provide prerecorded audio or video sessions, the Miracle of Mind…...

1+ day, 4+ hour ago  (83+ words) Operating on multiple frequencies, the mind is often scattered; Yoga teaches us the discipline of bringing the mind to a single, focused frequency," said Dr Atul Vaidya, Vice-Chancellor (In-charge) of Kavi Kulguru Kalidas University (KKSU), while addressing the gathering at…...