News
A greener approach to the Mediterranean diet may benefit heart health
1+ day, 1+ hour ago (1265+ words) The Mediterranean diet is an eating pattern emphasizing plant-based foods, healthy unsaturated fats, lean proteins, and whole grains, while limiting red meat, added sugars, and processed foods. Research highlights that the Mediterranean diet and its variants have been associated with…...
Menopausal women should cut back on popular drink to prevent weight gain
23+ hour, 25+ min ago (426+ words) Menopausal women urged to cut back on 1 popular drink " not coffee Women's bodies undergo substantial changes before, during and after menopause, frequently leading to weight gain. Claire Jones, founder of Your One Life Healthy Weight Solutions, has shared some dietary…...
Pre-dinner habit loved by Mediterraneans cuts meal calories by 10%, says dietitian
2+ day, 3+ hour ago (458+ words) WATCH NOW: Personal trainer Omar Ellaboudy A simple trick borrowed from the Mediterranean diet could make weight loss easier Most of us focus on portion control for weight loss, but starting your meal with a salad could be one of…...
Prinova to share expertise on clear protein innovation at IFT FIRST
3+ day, 2+ hour ago (269+ words) Prinova will share expert insights on the functionality and commercial potential of clear proteins at IFT FIRST (1315 July in Chicago) The sports nutrition and functional beverage categories are evolving rapidly, driven by consumer demand for clean-label, plant-based nutrition, as well…...
Omega-3 supplements don't support brain health - this does
3+ day, 7+ hour ago (198+ words) We all want to look after our brain health as best we can, but new research suggests that we can do that without forking out on supplements. Taking fish oil supplements in an attempt to improve or protect brain health…...
People Are Taking Daily Shots of Olive Oil for Their Health'Here's What Doctors Say Actually Happens In Your Body
5+ day, 5+ hour ago (997+ words) What you need to know about the buzzy trend. If you're chronically online like me, you've likely seen the recent clip of Hailey Bieber telling Time that she takes a shot of olive oil with lemon every morning. "It tastes…...
Why Women Face a 98-to-1 Risk Factor for Thyroid Disorders
5+ day, 7+ hour ago (203+ words) Nigerian clinical data reveals women are overwhelmingly affected by thyroid disorders, with female-to-male ratios reaching a staggering 98: 1 in some studies. Thyroid dysfunctions frequently masquerade as standard physiological stress or normal aging, but recent clinical data from Nigeria reveals that women…...
PT Health Watch: Why women face higher risk of thyroid disorders " Expert
5+ day, 3+ hour ago (512+ words) Head Topics...
Lifestyle Intervention May Slow DNA Methylation Aging Biomarkers
6+ day, 1+ hour ago (212+ words) A new research paper was published in Volume 18 of Aging on May 29, 2026, titled "Short-term responsiveness of DNA methylation'based aging biomarkers to a multimodal intervention comprising exercise and dietary guidance involving daily consumption of yogurt containing Bifidobacterium longum BB536: an exploratory randomized…...
8 Reasons Why More and More People Are Consuming Olive Leaves
6+ day, 23+ hour ago (644+ words) Press "Enter" to search or "ESC" to close. For years, olive oil has received most of the attention for its health properties, but olive leaves also contain bioactive compounds that have attracted interest from researchers and nutrition specialists. What you…...