News
More Than a Third of Menopausal Women Lose Sleep to Hot Flashes, Waking During the Night
53+ min ago (324+ words) For many women, hormonal sleep challenges begin as early as menstruation. Among women aged 18-44, the most reported sleep disruptors during the menstrual cycle are hormonal changes that increase fatigue (40%) and cramps or discomfort (39%), followed by waking more frequently throughout the…...
Where You Live May Affect How Rapidly You Age, Sweeping Study Finds
22+ min ago (735+ words) The agents guiding the shape of your aging journey may not just come from within. Although your genes play a powerful role in the way you age, a new study of people around the world suggests that it's not just…...
Do vitamin patches actually work? Experts give their verdict
1+ hour, 26+ min ago (1055+ words) For an estimated two thirds of Britons, popping a vitamin pill has become a daily ritual in the pursuit of better sleep, glowing skin and perfect health. But could an even better way of topping up nutrient levels be through…...
Researchers Found the Exact Amount of Sleep Linked to Slower Aging, and the Window Is Surprisingly Narrow
1+ hour, 23+ min ago (203+ words) A massive new study found that sleeping too little, or too much, was linked to faster biological aging across the body. There's a sleep sweet spot, and missing it is aging you faster than you think. We're not talking puffy…...
AD109 pill cuts obstructive sleep apnea events by 44 percent in trial
2+ hour, 23+ min ago (315+ words) Clinical trial results indicate that obstructive sleep apnea, in which the airway narrows or becomes blocked during sleep, causing gasping for breath and severe snoring, can be treated with a single pill." On the 18th, a research team led by Patrick…...
Researchers develop 'wearable polygraph' to detect, measure stress
1+ hour, 22+ min ago (512+ words) New Delhi, May 18 (PTI) Researchers have developed a wearable polygraph system designed to sense underlying stress hidden deep within the body. The lightweight, bandage-like device, described in a paper in the journal Science Advances, gently adheres to the chest, where…...
The Silent Trade-offs: How Everyday Habits Impact a Mother's Heart
1+ hour, 32+ min ago (352+ words) Over time, however, these everyday adjustments quietly begin to shape overall well-being. Energy, recovery, and heart health are influenced not by a single, defining decision, but by patterns repeated daily, how consistently the body is nourished, rested, and supported. This…...
Menopause symptoms: Experts share tips on how to handle mood swings, brain fog, sleep disruptions, more
2+ hour, 35+ min ago (628+ words) Women today manage many responsibilities at work and in life. As they grow older, they go through menopause, a natural phase that may bring physical and emotional changes like tiredness, sleep issues, mood shifts, and difficulty concentrating. Menopause may bring…...
The urban heart crisis: How work stress and sleep loss drive hypertension
3+ hour, 1+ min ago (285+ words) Sleep is yet another commonly neglected aspect of the modern-day lifestyle. When the mind remains overstimulated late into the evening, whether from work, screen exposure, or mental pressure, quality sleep begins to suffer Hypertension is sometimes referred to as the…...
Teenagers are sleeping less than ever, study finds
1+ hour, 46+ min ago (267+ words) A new US study has found that teenagers are getting record-low amounts of sleep across all age groups. Teenagers are sleeping less than ever, study finds The research, published in Pediatrics, found that only about one in five youngsters slept…...