News
Daily exercise linked to emotional well-being, study says
4+ day, 13+ hour ago (310+ words) BATON ROUGE, La. (Louisiana First) " Pennington Biomedical Research Center contributed to an international study exploring the link between daily physical activity and emotional well-being. Dr. Amanda Staiano, director of the Pediatric Obesity and Health Behavior Laboratory, co-authored the study, which…...
Study Says Two Minute Sweat Bursts Could Save San Franciscans' Health
18+ hour, 8+ min ago (157+ words) For anyone in San Francisco who barely has time to microwave lunch, there is surprisingly good news on the exercise front. A major new study suggests some of the healthiest workouts may be very short and very hard, with just…...
Local Pilates studio shares importance of movement during Mental Health Awareness Month
1+ day, 19+ hour ago (191+ words) EVANS, Ga. " During Mental Health Awareness Month, one local Pilates studio is encouraging people to view movement as more than just exercise. Core and Kulture Pilates in Evans says Pilates can play a positive role in helping people manage stress,…...
Mental health and wellbeing are just as important as physical health" " Raising awareness of mental health with Nikki from Huntingdon Gymnastics Club
3+ day, 1+ hour ago (29+ words) British Gymnastics Can we store cookies?...
Fitness Myths That Can Be Risky for People With High Blood Pressure
2+ day, 21+ hour ago (454+ words) Times Now Fitness Myths That Can Be Risky for People With High Blood Pressure Many popular fitness trends can be dangerous for people with high blood pressure. Experts warn that safer workouts, proper breathing, hydration, and avoiding stimulants are essential…...
800-year-old Chinese exercise may lower high blood pressure well, study finds
2+ day, 23+ hour ago (548+ words) ...
Mental Health Awareness Week: Experts share insight on the link between exercise and mental health
4+ day, 3+ hour ago (402+ words) MENTAL HEALTH Awareness Week runs from May 11-17. This year's theme of "Take action' encourages people to take small actions to support good mental health. Physical exercise has been proven to have huge potential in improving our mental wellbeing, with studies…...
Why Self-Care Isn't Enough
4+ day, 16+ hour ago (784+ words) Posted May 13, 2026 | Reviewed by Monica Vilhauer Ph. D. As a psychiatrist, people come to see me for help with their anxiety, depression, addictions, or any other label that fails to adequately describe why we suffer. These diagnoses take on a life…...
Post-exercise 'warm glow' increases generosity, study shows
4+ day, 17+ hour ago (10+ words) Medical Xpress...
Aerobic Exercise Remains Key for BP Control But Not Exclusively: Meta-analysis
4+ day, 14+ hour ago (621+ words) Aerobic exercise, whether performed continuously or in shorter sets of high-intensity intervals, is a cornerstone of blood pressure reduction among patients with hypertension, according to a network meta-analysis. Nontraditional activities like recreational sports and Pilates are also associated with positive…...