News
Everyone urged to do 'powerful' 20-minute exercise at lunchtime
1+ hour, 4+ min ago (350+ words) Anyone who works at a desk is being urged to take a 20-minute walk this lunchtime. Paul Parry, Head Personal Trainer at Go Joe, says stepping away from your screen at lunchtime one of the simplest and most powerful habits…...
Congleton Pilates studio to expand offering with relocation to larger premises
2+ day, 23+ hour ago (365+ words) By Matthew Hancock-Bruce 29th Jun 2026 A health and wellbeing business is preparing for an exciting new chapter. Pure Balances Pilates is relocating to a larger premises at John Bradshaw Court on Alexandria Way in Congleton. The move marks an important milestone…...
Harvard Study Finds Exercise Diversity Beats Exercise Volume for Longevity (Here's What That Means for Your Weekly Routine)
3+ day, 20+ hour ago (612+ words) Mixing up workout routines might be just as important as breaking a sweat in the first place. New research from Harvard T. H. Chan School of Public Health reveals that exercise variety'not just total activity time'plays a significant role in reducing premature…...
A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home
1+ week, 4+ day ago (862+ words) Dr. Christopher Sciamanna hates to exercise. That's why he's focused his career on making workouts less "soul-sucking," according to his bio on X, helping people do the least while reaping the most benefits for a long, healthy life. The minimal…...
Best Rowing Machines for a Low-Impact Home Workout in 2026: Quiet, Self-Powered Picks That Last
2+ week, 3+ day ago (359+ words) Chocolate and Peanut Butter Pancakes [Vegan] How to Make Your Own Vegan Jerky 15 Savory Quiches That are Egg-Free and Sensational Over One Billion Children Are Living on the Front Lines of the Climate Crisis Lawmakers Race to Save An Ocean…...
Join Exercise Study to Improve Wellness and Earn $$
2+ week, 1+ day ago (115+ words) You don't have to have it all figured out. Let's explore what inspires you - together. Researchers at Old Dominion University are seeking young adults to participate in an exercise program aimed at improving well-being. Your engagement will help develop an…...
Role of Vigorous Physical Activity in Mental Health: A Narrative Review
2+ week, 1+ day ago (374+ words) Physical activity (PA) is widely associated with favorable mental health outcomes. However, much of the literature has examined PA as a broad exposure, usually in terms of total volume, participation status, or combined moderate-to-vigorous PA. This approach may neglect the…...
Study finds tennis is the best sport for longevity
2+ week, 1+ day ago (558+ words) According to the Copenhagen City Heart Study presented in the Mayo Clinic Proceedings, looking up 8577 participants for a maximum of 25 years, they found that racket sports such as tennis and badminton extend life expectancy more than any other sport. Looking…...
The 'Most Underrated' Exercise For Longevity, According To A GP
2+ week, 2+ day ago (518+ words) It's easy to get caught up in the details when it comes to fitness advice " I know I've done so myself. You might wonder how many hours we should really spend weightlifting a week, for instance, or what the best…...