News
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: "I want a body that functions
2+ hour, 25+ min ago (329+ words) The Just As Well co-host focuses on muscle, movement and building a body that lasts Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters " especially amid the renewed trend towards slimmer…...
I Experienced Major Hair Loss After Having a Baby. This Stress-Relieving Hair Growth Supplement Grew It Back In Just 8 Weeks.
1+ day, 21+ hour ago (901+ words) There are very few things we can control in this life. But one aspect we can harness is how we wear our hair. As such, caring for our tresses is a tool many women use to help feel in touch…...
At 40, Allyson Felix Is Rewriting What a Comeback Can Look Like
2+ day, 9+ hour ago (774+ words) I was really curious'at my age, what is possible?" the 40-year-old says on the latest episode of the Women's Health podcast The Huddle. Allyson Felix is the most decorated American track and field athlete in Olympics history, earning an impressive…...
Looking for a culture-filled escape? This Cape Town hotel ticks all the boxes
2+ day, 14+ hour ago (848+ words) From penguin beaches to sunset drives and standout cuisine, Canopy by Hilton Longkloof is the ultimate design-led, culture-meets-adventure escape. It's golden hour on Chapman's Peak Drive and you're behind the wheel of a vintage Cobra sports car, the Atlantic Ocean…...
The "55 leopard print leggings Davina Mc Call keeps wearing are surprisingly affordable
2+ day, 18+ hour ago (672+ words) The presenter's latest activewear obsession is from Scamp & Dude Davina Mc Call has officially convinced us that leopard print leggings deserve a place back in our workout wardrobes. The presenter and fitness fanatic recently shared a video of herself smashing…...
How Jenni Falconer, 50, builds strong, muscular arms " inside her 45-minute upper-body workout
2+ day, 19+ hour ago (414+ words) She relies on short but simple strength workouts to support her running and overall longevity TV and radio presenter, host of The Run Pod Run Club podcast and general wellness queen Jenni Falconer tells WH that while she loves going…...
The Boys star Karen Fukuhara shares her strength routine for power, balance and mobility
2+ day, 20+ hour ago (616+ words) The 34-year-old is a force in the gym Lifting heavy is practically part of the job description for actor Karen Fukuhara, who plays assassin Kimiko Miyashiro on the Prime Video series The Boys. After all, when your character is imbued…...
I had everything to live for " but menopause symptoms made me want to end it all
2+ day, 20+ hour ago (902+ words) Debbie Hickman, a 54-year-old office administrator from the Midlands, shares how a lack of signposting and support left her with suicidal thoughts during (peri)menopause Suicide rates have increased among women by a third in the past decade, peaking in…...
PCOS Is Getting a Rebrand'and It Makes a Big Difference, Experts Say
2+ day, 20+ hour ago (369+ words) The new change will hopefully lead to faster diagnosis and increased research. Polycystic ovarian syndrome, most commonly known as PCOS, is no more. Instead, doctors will now be referring to the condition as polyendocrine metabolic syndrome'or, PMOS. It's just one…...
The viral "dark shower" trend taps into the science of better sleep " here"s why it helps you unwind
2+ day, 20+ hour ago (144+ words) There's actually some solid science behind the potential sensory benefits The latest wellness hack to make a splash on socials? Showering in the dark. Fans say the combination of light, temperature and sound helps switch off survival mode " but do…...