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News
To Run Faster for Longer, You Need to Improve Your Lactate Threshold. This 10-Week Plan Does Just That.
10+ hour, 2+ min ago (1398+ words) Train your threshold to run faster with less effort—and avoid late-race fade. The pace you can run at lactate threshold is one of the most important factors in successful long-distance race performance. It’s the hardest pace you can hold…...
4 key metrics that runners need to track for a healthy heart – and exactly how to measure and improve them
18+ hour, 43+ min ago (581+ words) Here’s what you need to know about the most important muscle in your body – and how to treat it right for a lifetime of strong running Nancy Wells crossed the finish line of the 2025 Mercy Health Glass City Half Marathon,…...
Is the viral ‘12-3-30 workout’ any good for runners? Here’s what it is and how to get the most benefits
19+ hour, 34+ min ago (855+ words) Runner’s World spoke with the workout’s creator and two trainers for the inside scoop on this treadmill routine If you’ve ever been in a rut with your workout routine – let’s be honest, who hasn’t? – or felt inspired to try a…...
Coaches Explain 4 Signs You’ve Hit Your Volume Ceiling—and How to Keep Building Fitness Without Adding More Miles.
1+ day, 11+ hour ago (1327+ words) Coaches explain how to keep progressing without adding miles. Training has been going great… or so it seems. You’re checking off workouts like a pro and progressively building on each week of your plan. Then you run into a few…...
At 90, He Raced His First Marathon. These Training Habits Helped Him Reach the Finish Line.
2+ day, 4+ hour ago (721+ words) Bill Schwarz believes that his carefully curated training will allow him to race until 100. “I was just … tickled to death that it was over,” he says. “It was such a struggle, but I was just amazed that I actually had…...
Jakob Ingebrigtsen Says World-Record Holder Josh Kerr Is ‘Ruining the Sport’ by Skipping Major Races
2+ day, 5+ hour ago (466+ words) Ingebrigtsen raced for the first time in 11 months at this week's European Championships. Josh Kerr can break a 27-year-old mile world record and still catch heat from Jakob Ingebrigtsen. The latest chapter in their long-running rivalry came after Ingebrigtsen made…...
Coming Back to Running After 50? These Training Changes Can Mean Better Workouts and Fewer Injuries
2+ day, 8+ hour ago (1196+ words) Even if you took decades off from running, these expert tips help you dust off the cobwebs. Rediscovering running after spending years or even decades away can feel really exciting… or intimidating, or both all at once. It might also…...
Runners Can Save 20% on Saatva Mattresses During This Labor Day Upgrade Deal
2+ day, 13+ hour ago (747+ words) It’s a deal that no active runner should ignore. If your fall race calendar is filling up faster than your running shoes are wearing down, it might be time to take a closer look at where you’re spending all those…...
‘My goal is to win gold.’ Meet Audrey Werro, Keely Hogkinson’s archrival in the 800m
2+ day, 18+ hour ago (428+ words) The Swiss has beaten Hodgkinson this year – and she will be fancying her chances again at the Europeans on Friday night Strange as it may seem, Olympic gold medallist Keely Hodgkinson will not be the fastest woman lining up in…...
5 signs you have weak glutes – and how to strengthen them to run more efficiently
2+ day, 23+ hour ago (1338+ words) Taking action sooner rather than later can keep you injury-free and help you run farther and faster If you notice your stride falling apart as miles go by, weak glutes might be the problem. These muscles help stabilise every step…...