17+ hour, 27+ min ago   (735+ words) Summer has a way of disrupting even the best routines. It's all part of the fun. But the season has to end sometime. As we enter fall, we’re celebrating the chance to hit refresh. Follow along as mindbodygreen editors and…...

1+ day, 13+ hour ago   (523+ words) By now, we know microplastics are bad for us. You may be trying to store leftovers in glass containers instead of plastic ones, or swapping black plastic spatulas for wooden ones—but do you actually know why these swaps matter?...

2+ day, 11+ hour ago   (566+ words) For a drink that's part of so many people's daily routine, coffee generates an impressive amount of debate. Should you stop after one cup? Is espresso somehow different than drip coffee? Are energy drinks basically the same thing? And does…...

3+ day, 3+ hour ago   (778+ words) When it comes to breast cancer, it's easy to feel out of control. Factors like genetics and family history make breast cancer feel like something that happens to you. But a sweeping new study offers a more empowering perspective, revealing…...

3+ day, 17+ hour ago   (384+ words) Loneliness tends to get filed under mental health, discussed alongside depression and cognitive decline. But new research suggests its reach is also physical, turning up in how strong and steady the body stays in later life. That shift changes what…...

3+ day, 18+ hour ago   (665+ words) Most towns have somewhere older adults gather each week, whether it's a stretching class at the senior center, chair exercises in a rec room, or a hobby group that opens with a few easy warm-up moves. These sessions ask very…...

5+ day, 16+ hour ago   (657+ words) Chances are, when you’re getting ready for the day, you take a quick look at the local weather. Most people do! How hot will it be? Any storms on the horizon? Outfits, plans, and “don’t forgets” are all tied to…...

5+ day, 17+ hour ago   (196+ words) New Study Shows The Menopause Treatments That Actually Help Your Symptoms MindBodyGreen New Study Shows The Menopause Treatments That Actually Help Your Symptoms Menopause comes with a lot of advice From your doctor, your friends, the internet, and an entire…...

6+ day, 15+ hour ago   (688+ words) As a therapist, I see humans struggle with two common challenges. The first is projecting our own way of thinking onto others. It’s surprising to us that others handle situations differently than we would. And the second is the belief…...

6+ day, 18+ hour ago   (366+ words) The morning rush has a way of pushing breakfast to the bottom of the list. And by the time you actually eat, it's closer to traditional lunchtime. If that sounds familiar, when you break your fast may deserve a second…...