News
Tren Twins Train With Sumo Wrestlers In Japan, Get Brutal Lesson In Strength And Size
2+ hour, 23+ min ago (541+ words) by Rick Saleeby Published on Jul 2, 2026 The brothers began with traditional movement drills, including duck walks and warmups designed to challenge the hips, legs, balance, and mobility. Despite being bodybuilders first, the twins looked surprisingly comfortable early on, joking around…...
Can Joseph Baena Become Bigger Than Arnold Schwarzenegger? | GI Podcast
18+ hour, 33+ min ago (1506+ words) by Derek Dufour Published on Jul 1, 2026 In the latest episode of the Generation Iron Podcast, bodybuilder and host Victor Martinez touched on a wide range of topics, including Joseph Baena's bodybuilding future, the realities of gym etiquette, Nick Walker's Tampa…...
You Tuber Attempts 30 Days With Zero Protein, Quit After Just 10 as Strength and Energy Crashed
23+ hour, 26+ min ago (385+ words) by Rick Saleeby Published on Jul 1, 2026 The experiment documented changes in his physique, training performance, and overall energy, offering a dramatic look at how quickly a complete lack of dietary protein can affect an active individual. Before beginning the challenge,…...
Calum von Moger's Shocking Return After Nearly a Year Offline
1+ day, 2+ hour ago (645+ words) by Rick Saleeby Published on Jul 1, 2026 Calum von Moger has made his first appearance online in nearly a year, breaking months of silence with an emotional You Tube video explaining why he disappeared and how he has been rebuilding his…...
Elliot Page Shows Off Shredded Abs After Getting "Hooked" on Boxing Ahead of "The Odyssey" Release
1+ day, 21+ hour ago (368+ words) by Rick Saleeby Published on Jun 30, 2026 Elliot Page is drawing attention for more than just the buzz surrounding the upcoming film The Odyssey. The actor is showing off his shredded abs and a remarkably lean and muscular physique on social…...
Does Sunlight Increase Testosterone?
1+ day, 23+ hour ago (765+ words) by Dylan Wolf Published on Jun 30, 2026 Testosterone plays a critical role in muscle growth, strength, energy, recovery, libido, and overall health. Because of its importance, many lifters and fitness enthusiasts are constantly searching for natural ways to optimize testosterone levels....
2026 NPC Universe To Award More Than 160 IFBB Pro Cards
2+ day, 2+ hour ago (337+ words) by Rick Saleeby Published on Jun 30, 2026 Generation Iron partner Muscle Meds MHP is also serving as an official partner of the event, continuing its longtime support of amateur bodybuilding and the next generation of IFBB Pro League talent. Every competitor…...
Ryan Terry Shares His Blueprint for a Shredded Six-Pack Ahead of Olympia Title Defense
2+ day, 20+ hour ago (498+ words) by Rick Saleeby Published on Jun 29, 2026 Reigning Men's Physique Olympia champion Ryan Terry has built one of the most recognizable physiques in bodybuilding, and his razor-sharp midsection is often the first thing fans ask about. Now as he prepares to…...
2026 Tokyo Pro Results and Scorecards
2+ day, 21+ hour ago (167+ words) Generation Iron by Rick Saleeby Published on Jun 29, 2026 The 2026 Tokyo Pro took place June 27-28 in Tokyo, Japan, featuring three IFBB Pro League divisions: Classic Physique, Men's Physique, and Bikini. Chen Kang claimed the Classic Physique title, while Heng Zhao earned…...
2026 Indy Pro Supershow Results and Scorecards
2+ day, 21+ hour ago (100+ words) Generation Iron by Rick Saleeby Published on Jun 29, 2026 The 2026 Indy Pro Supershow took place on June 27 in Muncie, Indiana. Samuel Paquin won Men's Classic Physique Open, while Marie-Eve Duchesneau claimed the Women's Bikini Open title. Both competitors earned an important…...