1+ hour, 13+ min ago  (422+ words) The Godfather of Bodybuilding," Charles Glass, believes workout structure is key to progress. In a video from July 1, 2026, he broke down his weekly training split that can help prevent overworked muscles." Before online workout videos existed, Charles Glass was lending…...

1+ hour, 32+ min ago  (402+ words) The 2026 Cross Fit Online Semifinals took place on June 11-15 in a virtual format. The athletes were tasked with completing five workouts, video recording them, and submitting the scores. It took a couple of weeks for the organizers to review all…...

18+ hour, 27+ min ago  (410+ words) Bodybuilding veteran Lee Priest's resourcefulness in the gym set him up for an iconic career. In a You Tube video from June 30, 2026, he explained how to use calisthenics and time under tension to sculpt an impressive back." Priest remains among…...

20+ hour, 17+ min ago  (416+ words) Hugh Jackman isn't letting age or a lack of effort dictate his training progress. In an Instagram post from July 1, 2026, the Australian actor worked through an intense set of weighted deficit push-ups using chains." Through the years, Jackman has established…...

1+ day, 59+ min ago  (600+ words) It's officially summertime, and Arnold Schwarzenegger has strategies for beating the heat. In his July 1, 2026, Arnold's Pump Club newsletter, he broke down how dehydration during training can sabotage performance." Schwarzenegger cemented himself as an all-time great bodybuilder in the Golden…...

1+ day, 18+ hour ago  (502+ words) Jay Cutler hasn't forgotten the go-to exercises that defined his bodybuilding career. In a You Tube video aired on June 30, 2026, he revealed why the leg extension machine was his number one movement for a quad pump." Cutler paid his dues…...

1+ day, 23+ hour ago  (710+ words) Is that extra cup of coffee working against your training goals? In the June 30, 2026, Arnold's Pump Club newsletter, Arnold Schwarzenegger revealed how much caffeine is too much for workout performance." "You already know caffeine helps your training. But you've maybe…...

2+ day, 23+ min ago  (1576+ words) Most supplement claims collapse under the first good study. This one holds up better than most. A five-gram scoop that costs less than many pre-workouts has human data for strength, lean mass, body-composition changes during resistance training, and cognitive performance…...

2+ day, 1+ hour ago  (572+ words) Judge Terrick El Guindy isn't overlooking Derek Lunsford ahead of his title defense. In a June 26 You Tube video, he fired back against criticism of Lunsford and emphasized that there will never be a perfect Mr. Olympia champion." 2025 was Lunsford's…...

2+ day, 18+ hour ago  (460+ words) Head judge Steve Weinberger still thinks Chris Bumstead would have done damage in the Men's Open class. In a June 29 Instagram post, he argued that with more size and training, "Cbum' could reach the top five at the 2026 Mr. Olympia....