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News
Waking up to a mind filled with worries? A 'brain dump' may help ease that stress
2+ day, 23+ hour ago (535+ words) Some people use a type of therapeutic journaling known as a 'brain dump' to release worries. The summer months can be a time to relax and get away, but worries don't know when to take a vacation. That is why…...
This is the worst sleep cycle to wake up during
2+ hour, 31+ min ago (280+ words) There’s nothing worse than waking up in the middle of a super restful sleep cycle, whether you are startled by the neighbor’s dog or an unwanted text message. That feeling has a name. Sleep inertia happens when you wake up…...
What Is CBT-I? The Gold Standard Insomnia Treatment Doctors Recommend Before Sleep Medication
1+ week, 5+ day ago (347+ words) According to Stanford Medicine, CBT-I guides patients through a series of changes in sleep-related behaviors. It targets three factors that keep insomnia going. Those factors are conditioned arousal, ineffective habits people develop to try to sleep better and the sleep-related…...
Too hot to sleep? How heatwaves at night affect our health
5+ hour, 11+ min ago (654+ words) As climate change ramps up, scientists must urgently understand how night-time heat makes it harder for our bodies to rest and recover....
Why Are You So Tired Even When You Sleep? The Answer Is Not What You Think.
2+ hour, 46+ min ago (819+ words) There is a question that has become the most-asked version of itself in 2026. Google searches for “why am I constantly …...
We tracked how much 3 young startup founders actually sleep
2+ hour, 55+ min ago (508+ words) The young class of AI founders has gone hardcore, with sober lifestyles and 996 schedules. Sleep, however, remains an open question. There are two competing sleep cultures in Silicon Valley. The biohackers say that rest helps optimize performance. The hustlers say…...
You Are Not Sleeping Badly. You Are Sleeping the Wrong Way. The Science of Why It Matters.
2+ hour, 50+ min ago (441+ words) The most common sleep complaint in 2026 is not that people are sleeping too little. It is that people are …...
Your Baby Needs a “Sleep Cue,” Not Just a Schedule
2+ hour, 58+ min ago (453+ words) The clock can tell you when sleep should happen. A familiar cue can help your baby understand what comes next. You can have the wake windows …...
Lupin gets USFDA nod for generic tablets to treat excessive daytime sleepiness
8+ hour, 2+ min ago (12+ words) ...
Recognizing depression: Signs, causes and paths to treatment
1+ week, 3+ day ago (864+ words) Depression is a mental health condition that can affect anyone, regardless of age, background or circumstances. It goes beyond temporary feelings of sadness or disappointment and can deeply influence your thoughts, behaviors, emotions and daily life. Awareness of its effect…...