6+ day, 19+ hour ago   (634+ words) Gqeberha, formerly Port Elizabeth, is famous for its friendly people. But what most people do not realise is just how affordable it is. ALSO SEE: How to travel more often without waiting for the ‘perfect time’ It’s quieter than the…...

1+ week, 2+ day ago   (486+ words) Who says you need a passport to experience world-class scenery, charming villages or crystal-clear waters? South Africa is filled with destinations that evoke the feel of Europe, the tropics and even the American West – all without leaving the country. If…...

1+ week, 3+ day ago   (377+ words) Some fans of the trendy cortisol cocktail claim that it helps with stress and fatigue – but is that even possible? We tend to look for quick fixes when battling with certain health issues. Here’s what the experts say about this…...

1+ week, 5+ day ago   (370+ words) As the temperatures begin to rise, it’s tempting to pack away every chunky knit until next year. But the best knitwear isn’t just for cold days, it’s the kind you’ll reach for season after season. By choosing timeless silhouettes, lightweight…...

1+ week, 4+ day ago   (351+ words) Social media has influenced some teens into thinking they need elaborate skincare regimens. This can lead to long-term damage to their skin due to powerful actives the skin simply doesn’t need. Here’s what parents need to look out for, conversations…...

1+ week, 5+ day ago   (763+ words) Taking prenatal vitamins has become something of a wellness trend, with influencers and celebrities praising them for promoting glossy hair, stronger nails and glowing skin. But despite the hype, prenatal supplements are specifically formulated to support pregnancy and are not…...

2+ week, 2+ day ago   (407+ words) Seed oils have had a bad rep for quite some time, in part thanks to online criticism. But what’s the real truth about seed oils? And what are the other factors to consider? Here’s what nutrition experts say, and what…...

2+ week, 6+ day ago   (462+ words) womanandhomemagazine.co.za How to cook and freeze fresh vegetables for healthier meal prep Batch-cooking and freezing vegetables is one of the most practical habits you can build into a week. It reduces waste, cuts the cost of using seasonal…...

3+ week, 34+ min ago   (260+ words) Researchers recruited 82 participants and asked them to make a series of cost-benefit decisions under observation, accepting or rejecting various offers linked to small financial gains and losses. While participants completed the task, their brain activity was measured using MRI, specifically…...

2+ week, 3+ day ago   (1086+ words) There is something comforting about stepping into a warm bakery on a cold winter’s morning. The scent of freshly baked bread hangs in the air, trays of pastries tempt from every corner, and behind the scenes, an intricate process unfolds…...