17+ hour, 55+ min ago   (361+ words) Coffee and tea are mainly talked about in terms of how it makes you feel (an energy boost, more alert, happier). While both provide caffeine, they are also loaded with beneficial plant compounds that support longevity. This includes your muscle…...

19+ hour, 58+ min ago   (451+ words) If you've ever left an eye appointment with a note about high eye pressure, you know the feeling: a little unsettling, a little unclear on what to do next. High eye pressure (or ocular hypertension) is one of the main…...

1+ day, 18+ hour ago   (828+ words) For years, nutrition research has focused on how much people eat—calories, portions, macros. But occasionally a study shifts the conversation in a more interesting direction: why we choose certain foods in the first place. Researchers at the University of…...

1+ day, 19+ hour ago   (893+ words) I can’t help but notice a trend as a woman in my late 30s: I see more and more women getting hit with some of their hardest life challenges (divorce, parenting difficulties, job loss, major health scares, the list goes on)…...

1+ day, 19+ hour ago   (336+ words) If you've been reading my work at mindbodygreen for any length of time, the gut-skin connection is not news to you. Well, consider this the latest, and in my opinion one of the most compelling, additions to that body of…...

1+ day, 19+ hour ago   (407+ words) Multivitamins can be a helpful addition to any stage of life, especially as you enter your 50s. The hormonal shifts of perimenopause and menopause are prevalent and impact everything from sleep quality, dietary choices, stress, muscle, and bone health. Getting the…...

2+ day, 6+ hour ago   (1213+ words) Navigating your health (whether you’re in your 20s, 30s, 40s, or 50+) can feel like an uphill battle. That’s especially true for women who are about to enter or who are in the throes of perimenopause. One moment you’re energized and focused, the next…...

2+ day, 18+ hour ago   (653+ words) When it comes to nutrition, we tend to think about individual health goals: lowering cholesterol, balancing blood sugar, supporting heart health, or protecting kidney function. But these systems are quite interconnected, with dysfunction in one area increasing stress on the…...

2+ day, 19+ hour ago   (589+ words) Most women with prescribed osteoporosis medication walk out of the doctor's office with two things: the prescription and a calcium supplement. It's been the standard recommendation for decades, so nobody questions it. But new research suggests the calcium supplement may…...

3+ day, 16+ hour ago   (624+ words) For most of us, the BMI number on our chart has always felt like the final word on weight-related health. But a new study suggests it's missing something. BMI can't tell you where your body stores fat, and it turns…...