1+ day, 2+ hour ago   (462+ words) Posted September 3, 2026 | Reviewed by Margaret Foley Here are a few ways to support our littles, middles, and bigs this season, along with a gentle reminder that we need to look after ourselves, too. Littles don't always need a long conversation…...

9+ hour, 35+ min ago   (939+ words) Posted September 4, 2026 | Reviewed by Lybi Ma After years of graduate school, clinical training, internship, supervised hours, and countless hours spent learning how to help others, one final hurdle often stands between a mental health professional and independent practice: the licensing…...

6+ day, 3+ hour ago   (625+ words) Posted August 29, 2026 | Reviewed by Margaret Foley Many people believe sport psychology is only for elite athletes. The truth is, we are all performers. We all perform in something every day, whether it’s sport, work, tests, parenting, presentations, or leadership. All…...

2+ day, 4+ hour ago   (374+ words) Posted September 2, 2026 | Reviewed by Davia Sills Social evolution has led human beings to look for ways to make what they do every day feel important beyond just survival. For centuries, human beings were focused only on getting through every day,…...

20+ hour, 7+ min ago   (311+ words) Posted September 3, 2026 | Reviewed by Jessica Schrader But apologizing constantly—especially when you haven’t done anything wrong—isn’t politeness. It’s shame in disguise. When shame tells you that you are the problem, apologizing becomes a preemptive defense. You say “I’m sorry…...

4+ day, 3+ hour ago   (232+ words) Posted August 31, 2026 | Reviewed by Monica Vilhauer Ph.D. When someone believes they are worthwhile, then they’re most likely going to expect that the person they become involved with will treat them well. Teens who feel bad about themselves and unlovable may…...

4+ day, 5+ hour ago   (216+ words) Posted August 31, 2026 | Reviewed by Lybi Ma Is a life review helpful for everyone? Early life review can inform the choices we make now. Life review for young adults. Maximizing the benefits of life review. Ando, M. (2003). The effects of short- and…...

3+ day, 6+ hour ago   (263+ words) Posted September 1, 2026 | Reviewed by Gary Drevitch Whenever I give a talk about dogs, someone always will ask: "But what about cats?" People then typically tell me that they are a “cat person” and that their cat is very special. Thus,…...

4+ day, 5+ hour ago   (601+ words) Posted August 31, 2026 | Reviewed by Gary Drevitch This post was co-authored with Amy Meyers, Ph.D., LCSW You can find help that will help move you forward and find healthy relationships, even if this one never will be. Once you know this…...

4+ day, 5+ hour ago   (403+ words) Posted August 31, 2026 | Reviewed by Tyler Woods The most accomplished person in the room sometimes carries the most shame. Their achievement is the evidence—not of their confidence, but of how hard they’ve been swimming. Achievement itself isn’t the problem; it’s…...