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thumbnail favicon self.com —  18+ hour, 2+ min ago

10 Best Foldable Rowing Machines for Your Home Gym in 2023: NordicTrack, Conept2, Echelon

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...Indoor rowing has grown in popularity, fueled in part by scenic virtual classes found in smart rowers like the Ergatta, Hydrow, Peloton Row, and... ...If you're looking for small-space-friendly gear that can really deliver a full-body workout, look no further than an upright or foldable rowing machine... ...The handle in an air rower machine is attached to a flywheel that acts like a fan, Alicia Jamison, NASM-CPT, a certified coach at Body Space Fitness... ...In this way, the air resistance automatically adjusts the speed and power as you're rowing, Lucy Glendinning, senior coach for Row New York, tells...

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How to Make a 30-Minute Health File, Your Secret Weapon in the Doctor's Office

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...my own handful of chronic conditions, I felt pretty confident in my ability to navigate the American medical system?until two years ago, when my dentist... ...Nicole Clagett, a patient advocate and caregiver support expert at Duke HomeCare & Hospice in Durham, North Carolina, tells SELF she calls the book... ...services researcher at the Harvard School of Medicine and executive director of OpenNotes, an organization that advocates for patient access to...

thumbnail favicon self.com —  1+ day ago

What Is Body Dysmorphic Disorder and How Is It Treated?

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..."BDD is a relatively common psychiatric disorder that occurs in approximately two in every 100 people," Angela Fang, PhD, an assistant professor... ...Formative Research found that, of more than 10,000 survey participants, 59% of women, 39% of men, and 75% of 16-to-25-year-olds reported body image... ...According to Rebecca Boswell, PhD, a supervising psychologist at the Princeton Center for Eating Disorders at Penn Medicine's Princeton Medical Center... ...By Christine Byrne, MPH, RD. By Mayo Clinic Staff. You can't self-diagnose by taking a body dysmorphic disorder test online....

thumbnail favicon self.com —  2+ day, 27+ min ago

How to Do the Headstand Pose in Yoga Without Kicking Your Way Up

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...Sure, the headstand pose can be to flex on your Instagram, but yoga as a whole, and the headstand specifically, is truly about so much more than... ...It can be the pose that draws people to yoga in the first place--or it repels them away entirely because they don't ever want to have to try it.... ...By Christine Byrne, MPH, RD. By Mayo Clinic Staff.... ...As a yoga instructor, I'm like a broken record in my classes about this: If you ask my students what my number one rule is when it comes to the headstand...

thumbnail favicon self.com —  2+ day ago

What to Know About Babesiosis, a Rare Tick-Borne Disease That's on the Rise

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...2019, and the true number of infections is probably much higher, according to a recent report from the Centers for Disease Control and Prevention... ...that can trigger flu-like symptoms, and lead to life-threatening complications in vulnerable people--doubled in the United States between 2011 and... ...Babesiosis is considered endemic in the following states: Connecticut; Massachusetts; Minnesota; New Jersey; New York; Rhode Island; Wisconsin; New... ...Connecticut, Massachusetts, New Jersey, New York, and Rhode Island also saw significant increases....

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