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Are all calories created equal?
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Oct 6, 2018 4:39 AM 6+ mon ago

Ask a dietitian: Are all calories created equal?

A: The short answer is no. It's nice to think that food is a level playing field -- that there's just food, neither good, nor bad. But you don't even have to scratch far below the surface to see that the science suggests otherwise. A strong case can be made that certain foods promote weight gain and increase the risk of a wide variety of health problems ranging from allergies to heart disease and certain types of cancer, while other foods diminish these risks.

Let's take weight. Though you may be able to lose weight on any number of plans, eating certain foods may give you an advantage. One study comparing differences in metabolism among a small set of adults eating two types of grains -- either refined carbs, like white rice, pasta and bread or whole versions, with the ...

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