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Slower runners benefit most from elite methods

https://www.eurekalert.org/pub_releases/2019-02/uoca-srb021219.php
See More From: eurekalert.org   ( Science & Technology )

Feb 12, 2019 12:00 AM 2+ mon ago

Slower runners benefit most from elite methods

High tech shoes, nutritional supplements and other means of improving 'running economy' stand to benefit those in the back of the pack most, new research shows

IMAGE: Shalaya Kipp, left, conducts a treadmill test in the Locomotion Lab at the University of Colorado Boulder. view more

Think state-of-the-art shoes, performance diets and well-thought-out racing strategies are only for elite runners?

In reality, the slower you are, the more such measures improve your finish times, suggests new University of Colorado Boulder research.

"We found that at faster speeds, you get significantly less benefit from improving your running economy than you do at slower speeds," said lead author Shalaya Kipp, a former graduate student in the Department of Integrative Physiology.

The study, published in the journal Frontiers in Physiology today, takes a mathematical approach to answering a question that has perplexed exercise ...

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