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Slower runners benefit most from elite methods

Source: eurekalert.org   ( Science & Technology )

Feb 12, 2019 12:00 AM 1+ week ago

How much do high-tech shoes, special diets and exercises, drafting behind other runners and other strategies to improve your 'running economy' actually improve your finish time? A new study spells it out. The takeaway: The faster you are, the harder it is to get faster....Read more.

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