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This one tip could help you sleep better Aleteia

https://aleteia.org/2018/12/27/this-one-tip-could-help-you-sleep-better/
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Dec 27, 2018 6:00 AM 3+ mon ago

This one tip could help you sleep better

It's advice that doesn't make it onto the usual lists, but it can help you reduce stress and worry.

Many studies say that between 20 and 40 percent of the adult population doesn't sleep well. Let's say it's a third. There are millions and millions of people who cannot get to sleep. A study in Argentina even went so far as to say that it was 80 percent. What a calamity!

We need to find a remedy for the lack of sleep, for stress and insomnia. But where can we start if we've already tried everything?

I read all the tips, tricks and secrets that show up in wellness magazines and articles online. There are about 6 to 10 ideas that are often repeated, all of them useful and sensible, including:

I reviewed the lists of tips and I saw that they forgot ...

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